@kimmy.fitness: ✨ Pelvic organ prolapse? Let’s do this together, woman to woman. 🫂🤍 5 gentle exercises against the wall — one round, 4 minutes! If you’ve ever felt that “heavy” feeling down there, leaked when you sneezed, or thought “why does my body feel so different?!”… I see you. 🥺🫂 You’re not alone, and you don’t have to just put up with it. 💗 Save this & try it every day or 4x a week ✨ Click Subscribe for my new daily classes ( life changing ) Small steps. Stronger body. Together. 🤍 Mama to mama. Woman to woman. Xo #prolapseexercise #pelvicorganprolapse #pelvicfloorexercises #coreworkoutsforwomen #kimmyfitness