@cathslifts: (wearing @DFYNE use code ‘CATHSLIFTS’ to save 💸) everything I intuitively ate in a day to stay lean as a 4’11 gym girl ⬇️ BREAKFAST - ▪️3 eggs cooked in unsalted butter ▪️golden kiwi & blueberries ▪️oats with almond milk + 100% dark chocolate & honey ▪️Iced matcha with almond milk LUNCH - ▪️2 protein sourdough bread with unsalted butter ▪️salmon in olive oil ▪️mozzarella balls in pesto ▪️onions & tomatoes ▪️strawberries & blueberries DINNER - ▪️white rice ▪️spinach ▪️chicken leg ▪️golden kiwi & blueberries If you’re a petite girl trying to get lean & toned- click the link in my bio 💗 #gym #fyp #mealinspo #gymgirl #healthymeals

cathslifts
cathslifts
Open In TikTok:
Region: GB
Friday 14 August 2026 08:52:47 GMT
38373
3158
9
45

Music

Download

Comments

preciuos222
⋆𐙚₊˚ 𝕻𝖗𝖊𝖈𝖎𝖔𝖚𝖘 ˚₊𐙚⋆ :
i have questions about the guide???
2026-08-14 11:18:22
19
ilonasnutz
Ilona 𓍢ִ໋🌷͙֒ :
How many calories do you intake everyday if you don’t mind me asking? I’m 4’9 going to the gym 2-3x a week trying to look more toned and build muscle
2026-08-15 15:08:24
8
urfavvmaya33
Maya :
wait so you don’t eat lean ground beef or sweet potatoes ?
2026-08-17 12:51:36
1
gissellee.j0
gissellee :
What time do you stop eating?😭
2026-08-14 22:01:04
3
To see more videos from user @cathslifts, please go to the Tikwm homepage.

Other Videos


About