@womenshealthwithheidi: Ladies, if you know you know 👀 Welcome to advanced class! Today we’re working on pelvic floor endurance. Pause the video and take breaks if you need and make sure you keep breathing 😮‍💨 Follow along for daily pelvic floor reminders! Xx #pelvicfloorexercises #kegelexercises #timetosqueeze #pregnancybirth #postpartumrecovery

womenshealthwithheidi
womenshealthwithheidi
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Region: AU
Friday 14 August 2026 09:46:12 GMT
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kudzai.marawa
kudzai marawa :
mark your attendance 😁
2026-08-14 11:38:11
1136
f_l_0_r_
floskiii :
My tampon
2026-08-16 18:38:30
137
bigsisterdiariess
Imani Kelly| bigsisterdiariess :
My husband noticed a big difference in the bedroom last night because I've been doing these whenever they come on my feed! May your pillow stay cool at night
2026-08-15 00:04:59
250
e_eva1507
e_eva1507 :
first 10 pulses, then 10 sec hold, then 20 sec and the longest is 30 sec guys... have fun 🤝
2026-08-14 09:52:15
537
mi_ena_
Ena ✨💫 :
I just woke up
2026-08-14 10:09:02
571
brownsukali
brownsukali :
I can’t seem to be able to hold and breath at the same time 😭😭😭 any tips?
2026-08-17 21:19:56
0
luciferlynx
CharlesLynx | SEAHORSE DAD 🫶 :
i gave birth just over 60 hours ago, no🫶
2026-08-15 21:48:39
67
yaslim32
yaslim32 :
In the middle of my lunch
2026-08-14 09:57:20
411
marenhills
marenhills :
I so love when your posts come up, I follow them every time and appreciate the reminder/workout!
2026-08-17 02:15:24
2
mavis_apk_
mavis_apk_ :
Attendance checked
2026-08-14 10:10:35
303
waithirawairegi
Waithira Wairegi♥️ :
bring me back every day before bed
2026-08-16 11:27:35
3
bethiaida
Bethia Ida :
I doom scrolled too much today you got me twice ✌️😭
2026-08-16 15:24:56
6
_yayatobi_
YayaTobi :
The fact that I can squeeze and freely breathe is just amazing! Never thought I would! 🤣
2026-08-14 12:47:20
196
michellemorris286
michellemorris286 :
Love the apology at the start, you know what you are doing to us 👏😂
2026-08-14 09:53:40
138
povimogene
Imogene :
No comments again😭
2026-08-14 09:48:08
115
mahssac
Mahssa :
That’s stutter between 24-23 during the 30 second hold should count as an additional 5 seconds so ladies we all held for 35 secs 😂
2026-08-14 20:35:23
38
rayray_1104
rayray_11 :
Why are the algorithms still not bringing you back to my FYP?! 😭
2026-08-14 11:47:39
96
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