@womenshealthwithheidi: Ladies, if you know you know 👀 Welcome to advanced class! Today we’re working on pelvic floor endurance. Pause the video and take breaks if you need and make sure you keep breathing 😮💨 Follow along for daily pelvic floor reminders! Xx #pelvicfloorexercises #kegelexercises #timetosqueeze #pregnancybirth #postpartumrecovery
My husband noticed a big difference in the bedroom last night because I've been doing these whenever they come on my feed! May your pillow stay cool at night
2026-08-15 00:04:59
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e_eva1507 :
first 10 pulses, then 10 sec hold, then 20 sec and the longest is 30 sec guys... have fun 🤝
2026-08-14 09:52:15
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Ena ✨💫 :
I just woke up
2026-08-14 10:09:02
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brownsukali :
I can’t seem to be able to hold and breath at the same time 😭😭😭 any tips?
2026-08-17 21:19:56
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CharlesLynx | SEAHORSE DAD 🫶 :
i gave birth just over 60 hours ago, no🫶
2026-08-15 21:48:39
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yaslim32 :
In the middle of my lunch
2026-08-14 09:57:20
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marenhills :
I so love when your posts come up, I follow them every time and appreciate the reminder/workout!
2026-08-17 02:15:24
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mavis_apk_ :
Attendance checked
2026-08-14 10:10:35
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Waithira Wairegi♥️ :
bring me back every day before bed
2026-08-16 11:27:35
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Bethia Ida :
I doom scrolled too much today you got me twice ✌️😭
2026-08-16 15:24:56
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YayaTobi :
The fact that I can squeeze and freely breathe is just amazing! Never thought I would! 🤣
2026-08-14 12:47:20
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michellemorris286 :
Love the apology at the start, you know what you are doing to us 👏😂
2026-08-14 09:53:40
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Imogene :
No comments again😭
2026-08-14 09:48:08
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Mahssa :
That’s stutter between 24-23 during the 30 second hold should count as an additional 5 seconds so ladies we all held for 35 secs 😂
2026-08-14 20:35:23
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rayray_11 :
Why are the algorithms still not bringing you back to my FYP?! 😭
2026-08-14 11:47:39
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