@szbvision: Désiré Doué's secret? He never skips this hip routine — not even during World Cup week. 3 exercises. 20 minutes. Targets the hip flexors & adductors — the muscles behind every explosive sprint and change of direction. Talent gets you noticed. Consistency keeps you there. #doue #worldcup2026 #gym #fyp #hipflexors

Eli.mcr⚽️ :

i have a qeustion what does it do i want to try for myself 😁

ayb.b7 :

What do you need to do in the second workout how long do you need to dtay like that and how many times

AMIR🐼🫧 :

arve10 :

How many times a week should I do this?

HughJaasol :

for hip flexors

Stefan ✝️🙌⚽️ Christ Saves :

I want to get all the fat on my legs i see the muscle but only when i jump or land or sprint i just want it out will this help me

Eth_an🇵🇬 :

hpw many reps for all

Souly :

tu le fais mal le premier exercice

Feuding Bros FR :

💪💪💪💪 Le taff

Lennox Robin Laufer :

On Matchday-1

Junior SMK 🥯 주니어 사마케 :

Si j'ai bien compris, ça permet de se muscler et de prévenir les blessures? 💯

Rams :

Ouais

️ :

NICE

seyni sport ma force :

Doué

@RTƐm⚽️ :

S.a.l.a.h :

🫂🌧️ :

Doue

Hanbins3rdEye :

Love me a copenhagen

Jv✝️⚽️ :

What’s the last one for

🇦🇷 Fele. Jr ⚽️🏆 :

💪💪💪

MR JUDE 5 :

😳😳😳

seydou le pariens💙❤️💙❤️ :

🥰🥰🥰

djogo bongelo monstre ⚽☠️ :

[Réconfortant][Réconfortant][Réconfortant]

Omar Touray :

😂😂😂