@fit.lucy: People ask me: what’s the difference between a kettlebell and a dumbbell? A dumbbell‘s center of gravity is in your hand. You control it completely. A kettlebell’s center of gravity sits below your hand. It tries to pull you off balance. When you swing, squat, or press, your core, back, and legs all have to work just to stay stable. One kettlebell move = one dumbbell move + core training. You‘re not training harder. You’re training smarter. #kettlebellworkout #strengthtraining #TrainingLogic #HomeFitness #SmartTraining