OCD Recovery | Online Coaching
Region: AE
Friday 14 August 2026 10:30:29 GMT
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Whimsically Doing My Best :
Radical acceptance. It’s a bitch but it helps 🤷♀️
2026-08-14 18:57:03
764
autumn💌 :
learning that ocd truly attacks what you care about and value most
2026-08-15 03:02:46
6723
shaqkeelyoneily :
externalizing it. I 1000% stole this idea from somebody else, but I loved her depiction so much I used it for myself: making the ocd an amateur goose detective who's always trying to "catch" things, but sometimes (all the time) he's reaching. it helps keep the intrusive thoughts from being taken too seriously, and helps keep me objective. like "is that me? or goose?" I drew him heehee
2026-08-15 02:10:18
4855
Birdie James :
Fluvoxamine was a life changer
2026-08-16 17:30:31
88
Tiffanie Shea :
Sometimes I think my OCD would almost be nonexistent if it weren’t for the access to my phone.
2026-08-14 18:12:28
5157
leeks :
If a thought starts with “what if” it’s prob intrusive
2026-09-04 21:26:21
2
cassidy helton :
I have always had OCD, but it got very severe after I had my son. I had extremely bad health OCD and anxiety and I could barely go to work, shower, be alone with my baby, etc. One day it feels like I just woke up and realized how much of my life and memories with my baby that it had stolen from me and vowed to not let that happen again. It was almost like I was looking at myself from an outside perspective and thought about how ridiculous I sounded/looked. I still struggle sometimes, but not nearly as bad.
2026-09-06 12:48:32
0
𝕯⌖𝖊 :
I've named my ocd Benjamin Netenyaho so it's easier to resist compulsions
2026-08-14 23:59:17
7097
Bailey Anne :
I gave my OCD a name. Her name is Shirley and I talk to her like a real person. It has helped me tremendously figure out what thoughts are OCD and what thoughts are me. It also helps me feel less crazy blaming Shirley than blaming myself when I fall into hard OCD episodes.
2026-09-06 06:31:04
2
maddie_kayy :
someone once told me “it’s okay to have secrets that are just yours.” that really helped me for some reason
2026-08-16 16:42:34
1602
stillnature.vibes :
everytime an Intrusive thought comes up I bark 😂
2026-08-14 14:47:32
1483
Claire :
Whenever I’m about to spiral I think “would a normal person be worried about this” and honestly it works 😂
2026-08-15 11:31:35
629
♪ Megan ♪ :
when I'm struggling to do something or I'm stuck in a compulsion loop, I audibly say "exposure response therapy" and treat it like "yolo." makes it feel less scary and more adventurous. like yes I'm still anxious but it's easier to be brave.
2026-08-15 16:33:08
706
Kassie Lex :
Intrusive thoughts are like birds. They can fly over my head and I can see them, but they can not make a nest and stay.
2026-08-15 20:30:15
279
alaina :
okay anyway… 10000x a day
2026-09-04 16:17:32
0
Bekkkkk :
If I hate the thought. Then it is not my thought.
2026-09-05 21:12:50
11
Marina 🌙 :
Idk but I made my fiancé make me a screen time password so I only get 10 min a day on safari. Will hopefully help with accepting the unknown
2026-09-06 09:58:47
0
Holleigh x :
Sertraline 100% saved my life, it’s not for everyone but it saved me
2026-09-05 16:42:12
6
Amelie :
I struggle with the idea that the bad thoughts made me a bad person so my best friend and I came up with the idea to name it. She said “give it a man’s name because you’d never let a man tell you what to do.” So my OCD is Paul and we hate Paul.
2026-08-31 09:54:21
55
Mandy :
“It’s not ‘what if’ it’s ’EVEN if.’ You WILL persevere. You WILL overcome”
2026-08-16 20:44:15
199
ella :
Low key🧍🏼♀️sleep…tiredness makes my ocd unmanageable and if i go to sleep it passes and i realize it wasnt as serious as i thought it was
2026-08-15 04:19:41
825
ff14player :
I say to my brain, “I know you’re trying to help me through anxiety but I promise we are safe.”
2026-08-17 15:55:37
57
Niikuu 🌸 :
Just learning that it actually affects so many people, and understanding that I'm not a monster,
2026-08-16 15:26:22
101
Jessica :
Legit telling my OCD and panic disorder “fuck you, if you’re really about it, do your worse no more of this torture, I’m reclaiming back MY LIFE” it’s MY LIFE AND MY FREEDOM. Tell your disorder THEY ARE NOT IN CHARGE ANYMORE.
2026-08-14 21:52:22
252
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