@bethhfitness_: Lean back to build a “shelf” 💅 fit @DFYNE dc: BETH #gymtips #GymTok #glutes #hipabduction #workout

Kimmy Palacios :

Cries in 5ft

Yazz :

How about lower glute?

izzy warner :

I started doing these this week & omg the BURN

Fitt_lady1 :

Me in pink🥰

Rox 🩷 :

Lean back and lift your body off the seat. You’ll feel it in your entire glute.

Fry :

wait wait wait wait a damn minute... i did 20×4 on that with 170lbs.... I'm a guy..... BROTHER WHAT'S GONNA HAPPEN

Yo_Gabbs💜📚 :

That lean back is lethal, i like the burn it comes with

ashley :

that machine at my gym is too tall for me😭

RaiseTheBar⚖️ :

Hip dips tho!

lils :

Fit is so slay

💕 :

Where is this top from ??? 😍😍😍

Hasbulla :

Those abs are AMAZING

Vitória Figueiredo :

The outfit is 🎀💅🏻

FLICK | ONLINE COACH :

The fit🔥🔥🔥

Meganheffernan🤍 :

outfit is teaaa

Lucy 🩷✨🌸💅🏻 :

You in pink! 🤩

MotionMode :

besta :

Dezmaric_twins :

@Tjasa_De

Gym lover :

❣️

Broken Phone 💔 :

💝💝💝

𝓅𝒶𝓇𝒶𝓁𝓁𝑒𝓁 𝓌𝑜𝓇𝓁𝒹 :

💗💗💗

rsm :

leaning back hip abduction or side kickback better?