Eric Roberts
Region: US
Saturday 15 August 2026 14:00:00 GMT
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Adele Bradford49 :
the deficit didn't change your body ...... the habits did ! yes sir 👏
2026-08-15 17:01:06
11
youssef :
Dont not listen to this guy bro just keep same activity level and add 300 cals of carbs 50g and progressively add for weeks until u hit maintenance
2026-09-03 13:49:12
0
KarenGayle ~KJCReserveCoffee :
This is helpful. I’m nearing end of deficit (lbs wise, not time wise).
2026-08-16 14:58:46
2
Michelle RN 💕 :
150 per day, each day for several weeks😵💫😵💫
2026-08-15 14:56:59
1
LillyRose :
Ok so what do I do when I gained the weight back?
2026-08-15 15:00:14
1
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