@elizabethgracefit: Face pulls can hit traps if you aren’t careful with how you grip the rope and where you pull it towards? If you aren’t pulling towards your temples/forehead - correct your grip and it will target rear delts which develops upper back and shoulder silhouette to give you a 3D sculpted back! @DFYNE dc ‘ELIZABETH’. How to do face pulls for back #GymTok #facepulls #backtraining #evolucao #gymtips

Florjant Hoxha :

very beautiful?

Lami :

Just here to say I finally got these joggers in my size on Vinted 😭😭😭😭😭

PENDU Munda Jutt Waince :

Please wear Red and Blue outfit when are you doing workout dear You look so beautiful and much pretty good dear

Scar :

Zaka is really fw your back ig 💀

Danica :

Even with the changes I can only get the rope to come to mid face, while keeping my arms at the right angle

hard_r3 :

zaka is frying me. but back goals fr

c.___llaa :

ref de la tenue please

c :

how do i do this right without over developing my traps😭😭😭😭

Grghez😱 :

what are these comments…

msprettybubble :

How would you do this from home… asking for myself 💪🏽

Isis.Hooijer | Gymgirl :

So goof

VirgoGirl :

beautiful💪

Jessica 🍒🍸 :

Je pourrais avoir la référence de ton haut pleaseeee ????

Tessa :

So many lovely spots, no one to go with ❤️

SitsInChairs :

Wide grip row clears

Magdalena :

Que padrísima! se te ve la espalda😳

PENDU Munda Jutt Waince :

Are you single dear I wanted to know about you dear

booboobear496 :

goals 🤩🤩

Kartini :

American :

❤️

Аку :

💔😍

La Pilar I :

con cuánto peso?

a.nvision :

excelente