@bertiespfit: My current full training split 👇 Pillar 1: GYM 4/week 1. Back and Bis 2. Chest and Tris 3. Lower Body 4. Shoulders and Arms Pillar 2: Running 15km/week 80% zone 2 20% speed work Pillar 3: Bike 2/week 15km Tempo ride 25km Easy ride Pillar 4: Swimmimg 1km/week 2 x 500m sessions Pillar 5: Stretching and Mobility 10 minute routine daily FULL VIDEO ON MY PAGE! Follow to see the journey ✅ #Fitness #trainingplan #hybridtraining

bertiespfit

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Friday 14 August 2026 12:21:27 GMT