@the_menopause_revival: Want and easier menopause? The eat meat.... focus on animal fats and proteins. Throw the rear away and watch how fast things improve.

Prudence :

I’m eating my meat and enjoying it.

Three fields🌾 :

Im running out of ideas for lunch and dinner.. I had half an avacado for breakfast 🤣

justjodha :

yeah, but i crave for carbs, especially processed carbs

itsme Nicky 🤪 🇭🇲 :

I was told last night by a friend that her doctor has taken her off red meat as her cholesterol was super high oh my i was laugh inside.

Tanya :

can we eat veg and fruit?

Estella_illumaxx :

julie_teresa :

💯