@lisafiitt: Introducing MOVE! Designed to help you train better, move better and feel better🤍 The first plan within the MOVE series is RECOVER. Designed to reduce stiffness, improve mobility, and help you get more from your training 🫶🏼 But before you start, try the Desk Test! 4 simple movements to show you exactly where your mobility is, right now. Coming very soon to @STRNG 👀

Lisafiitt

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Friday 14 August 2026 13:04:05 GMT