@nunoliftz: Like dude yall acc gotta stfu about it.

Jeremy Sky :

I rest 7x a week

A :

6 months

Exot1xz :

Yall aint tapped in like I am, 0x frequency legs is hidden meta

anthonytwaites :

Bros starting to sound like Jacob. bro why u so angry at me? 😭

Isaiah.Lifts :

This was 5 months ago

PPLIFTS :

5 days a week. Push, pull, legs, chest back, shoulders arms. 4 months progress

andrewchen581 :

nuno you my goat

Blin Hoxha :

dont man…

Damon G :

Fax

Michosw_86 :

Damian Bennett :

2.3333 x frequency is best

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

He ain’t lying

builtwithjack :

Furat Farhan :

if you train every muscle twice a week you will get too tired during workout🥲

Jon :

facts

jijijiji :

yo talks listen

. :

🗣️🗣️

jove :

Used to be 226

pride :

well here’s my 2x frequency results in 4 months running PPL

dimitrije :

‘shut the fuck up and lift’

nikki :

that yo guy can't relate 😂😂

chefjaason :

It’s HILARIOUS that people actually think about 2x, 3x frequency. It’s another excuse to whine & cry about their lack of results in the gym. Or their dedication to working out. “The 2x frequency…blah blah blah” 😂😂😂😂😂

Joc3lyn :

Yes daddy

ptptp :

evil jacob