@walkerfitmuscle: Neil was already active, plenty of miles running and biking, but the weight kept creeping up and he wasn't as strong as he wanted to be. We shifted the focus. Carb cycling through Binary Nutrition and TriCon training built to lose fat while building lean muscle, not just to make him lighter. He started at 196, worked past his goal of 172, and built real strength and mobility along the way. He's stuck with the program for over 3 years now, and says the accountability and brotherhood keep him coming back. If you're over 40 and putting in work without results, DM me "READY".

Gary Walker

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Friday 14 August 2026 14:30:31 GMT