@clinique.endovisi: 4 simple habits to improve your bowel movements If you tend to be constipated or find yourself straining to have a bowel movement, start with these 4 habits 👇 1️⃣ Eat more fiber 🌱 Add more fruits, vegetables, nuts, seeds, legumes, and whole grains to your diet. 2️⃣ Drink enough water 💧 Aim for around 2 L of water per day, unless your healthcare provider recommends otherwise. 3️⃣ Move regularly 🏃‍♀️ Regular physical activity helps stimulate intestinal motility and can help stool move through your digestive tract. 4️⃣ Improve your toilet position 🚽 Using a small footstool to elevate your feet, such as a Squatty Potty, can help put your body in a more natural position and make bowel movements easier. ✨ Small changes can make a big difference for your digestive health. Save this post for the next time your gut needs a little extra help! 💩 Concerned about your digestive symptoms? ✔ Call us today to book a consultation. ✔ Ask your family physician about colon cancer screening. Endovision Clinic 📞 (514) 788-2311

Clinique Endovision Clinic

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Friday 14 August 2026 14:50:55 GMT