I agree. I started back at 48 and have been it really hard for 2 years
2026-09-19 13:22:31
1
BomboKlattKing :
you should play Kratos in the God of war movie
2026-09-19 16:25:10
2
Ivan :
Word. This is right on point. Been training since 1977.
2026-09-17 20:39:24
1
adamsalhotra :
Let that sink in.
2026-09-02 17:54:08
114
glen0 :
weights arent everything sir
2026-09-11 16:42:33
0
stephencoogan6 :
true story folks. good advice mate 👌
2026-09-17 10:03:11
1
E A. A. :
🔥 👍 well said 😃
2026-09-19 14:03:10
1
Kakamandy46 :
100% right !! And also helps with mental health. Great post sir
2026-09-03 10:19:19
51
Kenny Lee :
this is the best breakdown of the cycle ive ever heard. super easy to understand and is motivating me even more now to train harder. thank you 🙏
2026-09-17 20:20:25
3
sam :
Makes lots of sense!!! Thanks!
2026-09-13 14:13:15
3
Sir Thanks a Lot :
Darrin would you say weights are better than cardio for losing weight? Thanks
2026-09-07 18:27:40
3
Gary Delabate (bababooey) :
Dude this guy knows nothin like Jon snow
2026-08-16 20:23:30
0
Valitora :
Thank you popeye 😁👍
2026-09-15 21:34:55
1
bubble_lipz :
bravo
2026-09-19 14:50:38
1
Kanata :
thank you Darrin you just motivated a 50 y.o man 👍👍Respect to you sir
2026-09-07 20:32:13
2
JD :
Facts! Thank you for you videos! 💪🏼🔥
2026-09-01 19:00:44
19
Arhelian :
TLDR: go to the gym so you can eat more nutella! 💪😅
2026-09-04 10:34:30
9
Shivarra :
Bro is the gym Yoda
2026-09-03 05:15:28
6
YO MINUS :
You articulated this so nice brother!
2026-09-10 18:59:43
1
Alison :
Thank you. I'm saving this
2026-09-07 17:12:42
1
Paul Bal N Teine :
been lifting weights for twenty years ain't no difference
2026-09-04 00:15:41
0
Don :
Increased bone density too. This is low hanging fruit for the elderly folk as the big issue is rapid loss of muscle mass including important stabilising muscles, and weak bones, which is a downward spiral. Then they fall and break bones.
2026-09-15 04:58:26
1
WJ Tepper :
There is only one problem with this I like carbs to much so I just maintain my weight but I am getting stronger so 50% there
2026-09-05 19:20:01
2
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