@conor_harris_: Want an easy program that fixes mobility, pain, and posture from head to toe + can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!

JessJ22 :

For the ADHD viewers, this video starts around the 1min mark😭😮‍💨😩

EMDR Baddie :

What if you already have frozen shoulder? Does this still help?

Stephanie Kirk :

Mine is so tight when I breath in it clicks back there

it's _all_arbitrary :

i have a hard time turning my head to the side where I feel the pain/tension. it feels like my nerves get angry at me

Felicia Ali :

I have pain there 24/7 nothing helps

Explod3 :

If I don’t have a 2” book can I use a hamster?

💋🫶🏼🫵🏼 :

Just get dry needling

Aniol :

That is not easy at all to understand what you mean by protraction in that position

Jeremyeeeeee :

Gee :

I’ve had this issue for 20 years 🤦🏽‍♂️

Alezander :

Can this help with deadlift bracing?

user1734110754381 :

You are helping ones that need the help - again Thankyou 👍👍

Kelley Hershman LMHC-D :

Sammy_APEX :

I just have my kids walk on my back

Chris the silent tian :

i get one around where the last rib is at the bottom, whats that?

Let’s Go〽️ :

So Cat Cow?

🧿smellmygum🧿 :

Let’s normalize getting to the solution earlier

Holistic Forge-PersonalTrainer :

That looks nice. Have to try. I have a little issue with this area. I know that the key to the best stretching is a deep breathing. Do you thing that ball rolling that muscle would help?

???? :

When I’m upset this spot flares up. I wonder if it’s from holding my breath unconsciously

WaxOneUp :

OK something about a book?

user1734110754381 :

Thankyou soooo much for this explained it has helped me learn why I have this problem … I will follow your instructions . 👍👍

bogeybrian :

Finally a good use for books.

Sarina123 :

That's why i sleep like a baby with both or one or my arms above of next to my head. Helps me breath

Chef turned hustler :

Nahhh gang didn’t work