@luc_asthetic_: ❗️ You might be tracking your food completely WRONG without realizing it… The mistake? Mixing up raw and cooked food weights. Take rice: 🍚 100g raw rice might weigh around 250–300g after cooking. But it didn’t suddenly triple in calories. It simply absorbed water. Same thing happens with pasta, potatoes, and other foods. 👉🏾 Raw = less weight, more calories per 100g 👉🏾 Cooked = more water, more weight, fewer calories per 100g And this is where people mess up. They weigh their food cooked but log the calories for the raw weight. Or they weigh it raw one day and cooked the next. Suddenly your tracking can be completely off even though you think you’re following your diet perfectly. The fix: ✅ Weigh your food consistently in the same state ✅ Raw weight is usually easiest to reproduce ✅ Make sure the nutrition entry matches how you weighed it The calories didn’t disappear or multiply. The water changed the weight. 📌 Save this so you don’t make this mistake again. 💬 Comment “GUIDE” and I’ll send you my Ultimate Fat Loss Guide for free
