@ruletheeveryday: Making our own lightweight first aid kit for hiking & backpacking 🩹🎒 We wanted something small enough to actually come with us, with the essentials we’re most likely to need when we’re out. This is what we’ve put in ours — but what would you add? #firstaidkit #hikinggear #backpackinggear #campinggear #hikinguk

Rule The Everyday
Rule The Everyday
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Region: GB
Friday 14 August 2026 15:50:29 GMT
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danielwilkinson04
Dan :
you should never Pop a blister 😔
2026-08-14 17:59:48
7
user4218888120868
111Miled :
Eurax for itches, aloe vera for burns, dioralite for vomiting/ dehydration and an emergency treatment for diarrhea (for when you literally cannot leave the toilet)
2026-08-15 09:56:24
11
anthonyhems
anthonyhems :
Popping blisters 🥺
2026-08-14 17:19:47
2
_shreaper_
Shreyas Kalaskar :
I quite like having a bigger one because I can throw in toothpaste and a brush, my Swiss Army knife and other bits and bobs that would probably get lost in my pack
2026-08-14 16:58:28
7
filipfalk
Filip Falk :
You should really add a mylar blanket. The weight very little but may save your life. I had to use mine a month ago after being attacked by a dog in the Caucasus. I had to sit and wait for the ambulance with bare legs because of the wounds. This was at 2200 meters and even if it was a sunny day in summer it got cold quickly. The cold in combination with trauma made it hard to move after a while. The blanket was very useful for me.
2026-08-14 21:46:31
4
growis83
growis83 :
A bit of moleskin tape is handy to keep in there. If you’re getting a hot spot on your foot, stop, get shoe and sock off and let the foot cool down. Once it has, stick some moleskin on where the hotspot was, and that that stop it turning into a blister. Prevention is better than cure! Don’t forget to round the corners when you cut it to shape to help it stay on.
2026-08-15 08:51:51
2
jellynspaghetti
user5905587620327 :
Leukotape is the thru-hiker staple for blisters!
2026-09-02 18:47:20
1
daniel_rowe08
Daniel_Rowe ⚜️ :
I carry both these custom kits with bandages, dressings, crepe bandages, triangular bandages, trama packs and so much more 😂
2026-08-15 15:25:04
2
lazerbeanz
LAZERBEANZ :
Are plasters bandaids?
2026-08-20 19:00:33
1
robbybubble1312
Robyn :
Don't pop blisters! you introduce bacteria in an otherwise closed environment! Just put a blister pad on it
2026-08-20 04:10:45
0
sortmylifeoutjess
Jess :
So what is in the first aid kit that you don’t have in your diy kit please?
2026-08-18 21:10:12
0
judetruman
judetruman :
OK, call me crazy this is nowhere near enough. I am a EMR so I’m a little bit biased because of some of the stories and things I’ve heard and seen At least bring two chest seals, tourniquet, and haemostatic gauze on top of that in case you have any penetrating wounds, deep lacerations or things like that they aren’t that heavy you can fit them in a pretty small package and they will save a life. None of this will save your life. This is all for minor stuff, but if you get piled on a tree branch you’re gonna want something a bit more
2026-09-13 20:15:17
0
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