@effortlessswimming: Trying to force a high elbow catch can put a lot of stress on your shoulder. Keep the catch relaxed, avoid over-rotating your shoulder, and let your shoulder blade move naturally as you pull. You don't need to muscle your way through the water. Full video on our YouTube channel: Why Your Shoulder Hurts When You Swim (It's Technique) #swimtips #SwimmingTechnique #shoulderpain

Effortless Swimming

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Friday 14 August 2026 15:51:10 GMT

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Comments

César :

Bruh I learned so much from your videos. Thanks

2026-08-15 20:59:20

Ionuț Ionol :

can you start only how is ok?

2026-08-24 18:02:47

user2311112381912 :

I need a part two, just destroyed my shoulder last week trying to start my catch earlier doing exactly this 😭😅

2026-08-18 01:24:27

Japanese by Chunking :

1st 🥇

2026-08-15 02:31:52

dyq4bpnrjxky :

Thank you

2026-08-15 15:20:42

Cuties-Ten-ťĕņ :

❤️❤️❤️

2026-08-27 08:24:46

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