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@dicas.importantes60: Is your TV not a Smart TV? Check out this trick and discover how you can get more out of it! 🤯🔥 #SmartTV #Technology #TechTips #TV #TechTricks

dicas importantes
dicas importantes
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Region: BR
Friday 14 August 2026 16:09:41 GMT
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No Watermark .mp4 (4.22MB) No Watermark(HD) .mp4 (8.38MB) Watermark .mp4 (9.84MB) Music .mp3

Comments

michael.eddy02
Michael Eddy :
doesn't work
2026-08-21 19:05:22
0
babalwadolomba
Babalwa Dolomba miss B :
not working so much efforts for nothing
2026-08-22 10:18:27
0
nhlalongwenya32
nhlalo ngwenya :
will try it
2026-08-22 03:52:34
0
freeboi69
freeboi :
how sure of it
2026-08-21 18:24:55
0
drugii.boy
Apone :
Wow
2026-08-22 08:02:03
1
odionyeiyke
Odionye Iyke :
how
2026-08-22 07:16:06
0
fastway276
364778 :
doesn't work
2026-08-21 19:53:41
1
yamsaru8042
Pure❤️Heart :
👌👌
2026-08-14 22:34:22
0
kelzang_dawa
Son of world :
🥰🥰🥰
2026-08-21 00:24:07
0
ishakacommunitychurch
ishakacommunitychurch :
Some Worship night advert please 😁😁 | yes on 4th Sept ku ICC
2026-08-21 22:02:10
0
kennyto0412
Kenny :
Holy fake free virus
2026-08-14 16:21:02
1
To see more videos from user @dicas.importantes60, please go to the Tikwm homepage.

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Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading
Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading
Áo gió đẹp cho bé mặc.#quanaotreem #dinhthuy #aogio #aogiochobe #aogio2lop
Áo gió đẹp cho bé mặc.#quanaotreem #dinhthuy #aogio #aogiochobe #aogio2lop
#follow #foryou @Labiba0❤️‍🔥👑 @~Lamu🌸
#follow #foryou @Labiba0❤️‍🔥👑 @~Lamu🌸

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