@mssarahsparkles: Emotional intelligence isn’t never getting triggered. It isn’t never being angry, scared, lonely, hurt or overwhelmed. It’s learning to recognize when you’ve entered a heightened emotional state and getting curious about what’s happening inside you before you make someone else responsible for it. Name it. Feel it. Notice where it lives in your body. Give yourself a chance to process it. And when you’re regulated enough to be kind, communicate. You can absolutely ask someone you love to co-regulate with you. Connection is part of being human. But there’s a big difference between saying, “I’m hurting and I need you,” and handing someone your hurt through blame, accusation, punishment or withdrawal. All feelings are welcome. Not all behaviors are. That’s the work. ✨ #fyp #Love #relationships #dating #attachment

Ms_Sarah_Sparkles
Ms_Sarah_Sparkles
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Friday 14 August 2026 16:26:46 GMT
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brian.weaver3
Brian Weaver :
Well, incorporating that you have to. Yes, the 5 Debbie's, who, what? When? Where? How and why Eric question begins with them statements? Do you just have to go through all 5 of Em? And round now, if you need to, to describe riffan's own piece of paper, well, I will actually help you
2026-08-17 22:49:16
0
brandon.ward047
Brandon72 :
I am just letting you know because I am a fan. there are people out there that are putting your videos on a account with your name saying they are you
2026-08-14 23:21:35
10
bradparker331
Brad Phase II :
Recognizing it in the moment is by far the most difficult part.
2026-08-14 16:36:30
7
terran_it_up
terranitup :
that's grown up stuff.
2026-08-15 02:17:59
8
philsipe1
uncle_ebye :
feelings are scary
2026-08-14 19:34:13
9
aweragejoe
Average Joe :
For your followers.
2026-08-14 18:46:00
7
amelioooo3
Amelioooo :
How long should that feeling take to subside, until you don’t feel it anymore…
2026-08-15 07:27:46
7
lifeof_ericdg
Eric D Giovanni ❌ :
Lovely and powerful message
2026-08-15 00:47:11
9
earlyoung4
Earl :
no!! the hardest part is when you tell her, and instead of listening to what you have say. her response is "you need therapy" and ignores you and leaves!!😔 she cheated on me in the end anyways
2026-08-15 04:30:50
3
danielpalmer
Dan :
And why am I in this state? Is it because the other person actually did or said something wrong or is it because I’m triggered and reading something into the other persons words or actions that isn’t accurate to their most honest intentions.
2026-08-15 11:29:01
6
cuillyglover1
Quilly Glover q :
Hello beautiful How are you doing 🥰🥰🥰
2026-08-14 20:28:30
7
mr.e.tramp
Mr.E.Tramp :
This is how you learn, grow, and heal.
2026-08-14 20:04:45
8
dlkthecreativator
DLK :
I have a "feelings wheel" on my bedroom door and I check it almost every day
2026-08-15 10:53:47
4
jackal71906
Jackal71 :
Well said. Keep away from angry counter attacks. Feelings, good and bad, are meant to felt and processed. If the counterpart can’t handle it… it just may be decision time.
2026-08-14 16:35:34
5
illusion8540
Am i an illusion ? :
I wish I had learnt this and more of your content long ago 😕
2026-08-15 00:46:37
5
jcgallegos444
JohnnyG :
yep
2026-08-14 16:54:25
9
cuillyglover1
Quilly Glover q :
can I know more about you okay 🥰🥰
2026-08-14 20:29:04
6
cuillyglover1
Quilly Glover q :
why do you on follow?
2026-08-15 15:43:35
5
leelentsch
Grumpy Vet Fishing :
Go to business school. I took at least 20 EI tests.
2026-08-15 03:14:19
5
stevezea
Steve Zea :
❤️❤️❤️
2026-08-14 21:53:56
7
joshhoward7628
joshhoward :
😁😁😁
2026-08-14 20:33:45
7
smith143jen44
Jennifer Holub :
🌸🌸🌸
2026-08-15 15:41:08
4
nwata.echara
NWATA ECHARA :
🥰🥰
2026-08-15 22:53:16
1
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