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@agatokarz.dietetyk: Jako dietetyczka biegaczek daję ten przepis każdej klientce z niskim żelazem. Czekoladki z amarantusem to nie tylko pyszna przekąska - to realne wsparcie dla Twojego poziomu żelaza, szczególnie jeśli biegasz, masz obfite miesiączki albo jesteś na diecie roślinnej. Co w nich siedzi? 🍫 Gorzka czekolada 70-85% - jedno z najlepszych roślinnych źródeł żelaza 🌾 Amarantus ekspandowany - więcej żelaza niż w tej samej ilości wołowiny 🥜 Proteinowe masło orzechowe - dodatkowa dawka białka Zero pieczenia, 4 kroki, godzina w lodówce i gotowe. PRZEPIS - Amarantuski (26 porcji) Składniki: • Amarantus ekspandowany - 1 filiżanka / 30g • Czekolada gorzka 70-85% kakao - 100g • Proteinowe masło orzechowe - 6 łyżeczek / 60g Przygotowanie: Czekoladę rozpuść. Wymieszaj z masłem orzechowym i amarantusem. Nałóż do silikonowych foremek lub na blaszkę. Wstaw do lodówki na min. 1h. (Jeśli robisz na blaszce, po zastygnięciu potnij na kawałki.) 💡 Tip: zjedz z czymś bogatym w witaminę C (np. malinami) - pomoże Ci lepiej wchłonąć żelazo. 👉 Zapisz sobie ten post, żeby nie zgubić przepisu! A Ty - sprawdzałaś kiedyś swoje żelazo? Daj znać w komentarzu 👇 #żelazo #anemia #bieganie #biegam #zdrowaprzekąska

Aga Tokarz l Dietetyk biegaczy
Aga Tokarz l Dietetyk biegaczy
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Region: PL
Friday 14 August 2026 16:42:22 GMT
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Comments

ta_agentka
taagentka :
A co zamiast amarantusa dla osob ktore nie mogą jeśc glutenu? 🙃
2026-08-15 15:00:59
0
magdalenak1984
MagdalenaK1984 :
Czym można zastąpić masło orzechowe?
2026-08-15 09:53:19
0
jolanda923
(W)akacja :
Czy to miękkie jest? Mam aparat ortodontyczny stały 😒
2026-08-15 08:42:05
0
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𝐌𝐞𝐜𝐡𝐞𝐦 𝐌𝐚𝐲𝐭𝐞𝐟𝐚𝐰𝐮 𝐤𝐞𝐧𝐞.....🥺🙌 So you still look firm and confident even when you're in a bad mood, the key is simple, neat, and neutral colors. A dignified outfit = people automatically respect you. 3 Formulas for a Dignified Guy Outfit to Beat Bad Days 1. Smart Casual CEO Mode For college, work, or hanging out but still respected. Top: Plain Oxford shirt in navy, black, or white. Roll up the sleeves a bit. Bottom: Chino pants/ankle pants in khaki, charcoal, or black. No rips. Shoes: Loafers, Chelsea boots, or clean white sneakers. Extra: Leather/steel watch + sunglasses. Vibes: Calm but dominant. Bad day steps aside. 2. Monochrome Minimalist The easiest but with a strong effect. Top: Fitted black crew neck/henley T-shirt, not oversized. Bottom: Black dress pants or slim-fit black washed jeans. Outer: Overshirt or chore jacket in a matching color. Shoes: Boots or full black sneakers. Vibes: Mysterious, focused, no drama. 3. Old Money Clean Look Looks expensive without big logos. Top: Neat polo shirt or linen shirt in earth tones: olive, cream, mocha. Bottom: Straight-cut dress pants in beige/off-white. Shoes: Premium white sneakers or penny loafers. Extra: Leather belt, sleekly styled hair. Vibes: Mature, classy, bad days don't dare bother you. The Key to Being Dignified on Bad Days Fit is king: Clothes that fit your body > expensive clothes that are too big. Dark & neutral colors: Black, navy, gray, olive = instantly look firm. Neat from head to toe: Hair, nails, shoes clean. Messy = dignity drops. Don't overdo accessories: One watch is enough. Hashtags #baBadDayEdition #BerwibawaDuluBadDayKemudian #OutfitTegas #CleanLook #meninblack
𝐌𝐞𝐜𝐡𝐞𝐦 𝐌𝐚𝐲𝐭𝐞𝐟𝐚𝐰𝐮 𝐤𝐞𝐧𝐞.....🥺🙌 So you still look firm and confident even when you're in a bad mood, the key is simple, neat, and neutral colors. A dignified outfit = people automatically respect you. 3 Formulas for a Dignified Guy Outfit to Beat Bad Days 1. Smart Casual CEO Mode For college, work, or hanging out but still respected. Top: Plain Oxford shirt in navy, black, or white. Roll up the sleeves a bit. Bottom: Chino pants/ankle pants in khaki, charcoal, or black. No rips. Shoes: Loafers, Chelsea boots, or clean white sneakers. Extra: Leather/steel watch + sunglasses. Vibes: Calm but dominant. Bad day steps aside. 2. Monochrome Minimalist The easiest but with a strong effect. Top: Fitted black crew neck/henley T-shirt, not oversized. Bottom: Black dress pants or slim-fit black washed jeans. Outer: Overshirt or chore jacket in a matching color. Shoes: Boots or full black sneakers. Vibes: Mysterious, focused, no drama. 3. Old Money Clean Look Looks expensive without big logos. Top: Neat polo shirt or linen shirt in earth tones: olive, cream, mocha. Bottom: Straight-cut dress pants in beige/off-white. Shoes: Premium white sneakers or penny loafers. Extra: Leather belt, sleekly styled hair. Vibes: Mature, classy, bad days don't dare bother you. The Key to Being Dignified on Bad Days Fit is king: Clothes that fit your body > expensive clothes that are too big. Dark & neutral colors: Black, navy, gray, olive = instantly look firm. Neat from head to toe: Hair, nails, shoes clean. Messy = dignity drops. Don't overdo accessories: One watch is enough. Hashtags #baBadDayEdition #BerwibawaDuluBadDayKemudian #OutfitTegas #CleanLook #meninblack
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Still fighting with tent poles in the dark? 🙅‍♂️ Stop! This 2-4 person inflatable tent sets up in JUST 30 SECONDS! ⏱️💨 With a built-in auto pump, you can be relaxing in your campsite instantly. Perfect for couples, small families, or solo adventurers. Say goodbye to camping stress and hello to comfort! 🏕️✨ Tap ❤️ + follow for the ultimate camping hack! Email: [email protected] WeChat/WhatsApp: +86-15118147596 Web: https://www.homgjinfuntent.com #CampingEquipment #InflatableTent #OutdoorGear #campingtents #GlampingGear #TentReview #CampingEssentials
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pashto sadness song 🫀💔 use headphones🎧 🫰#fullsupport #pashtosong #pleasegoviral #jawadxmusic45 @🌼𝐇𝐁_𝐑𝐄𝐌𝐈𝐗🌼
pashto sadness song 🫀💔 use headphones🎧 🫰#fullsupport #pashtosong #pleasegoviral #jawadxmusic45 @🌼𝐇𝐁_𝐑𝐄𝐌𝐈𝐗🌼
HMU if you are one
HMU if you are one
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I love matchaaaa so much 💋💕💞 #fyp #zyxcba #matchalover

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