@ericapear01: This is your sign to do cable kickbacks before hip thrusts omg I’m so sore #GymTok #hipthrusts #cablekickback #gym #glutesworkout

StanStan :

Bring a plate over to the cable machine and stand on it with ur stable foot. It keeps u from twisting ur hips slightly so ur kicking foot doesn’t touch the floor. In higher weights you’ll notice back pain if u don’t elevate ur stable foot. I found this out the hard way 😅