WillBickleyFitness
Region: FR
Friday 14 August 2026 17:06:03 GMT
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Tru :
“If you look like this” bro thats a dream physique
2026-08-15 12:23:15
237
LitMajor :
The main weakness is that the flared-elbow chest-supported row emphasizes the traps, rhomboids, and rear delts more than the lats, so I’d add a lat-biased one-arm dumbbell row pulling toward the hip, or a pull-up/pulldown if available. Calves and direct abdominal work are also missing if the goal is truly comprehensive development. With those additions, and assuming adequate weekly volume, progressive overload, and sets performed reasonably close to failure, this becomes a very solid full-body muscle-building routine.
2026-08-16 00:25:51
0
Salted :
only dumbbells... and a bench
2026-08-14 22:37:42
45
CookieSword :
I'll do this, come back in a couple of months and update you
2026-08-14 18:57:45
6
Nels Palmerur :
What weight dumbbells? What if you don’t have a bench?
2026-08-14 22:08:42
0
RALP :
Do a home workout version
2026-08-15 05:30:48
5
Nah youre alright :
Notice how he didn't look happy once in that video.
2026-08-15 11:11:20
22
adespicableneutral :
"If you look like this" My dude, that's currently the goal from where I am.
2026-08-15 07:26:55
111
Verità :
He sells courses, that's why he says so. You can transform this body yourself, patiently and persistently . alone
2026-08-15 06:50:22
17
🪅 :
wb if you don’t have a bench & you’re at home
2026-08-22 09:03:24
2
Maunkinta Thorsten :
I will do this for 6 months and if i did not look better Imma come back and scream at you
2026-08-15 12:34:35
8
llamalzers :
I’m suing if it doesn’t work
2026-08-19 19:20:00
2
ouioui :
i‘m not even gonna save this because i know my lazy ass wont ever do this
2026-08-15 07:03:21
4
Yousef 𖣂 :
why can't i just use the machines versions?
2026-08-17 01:27:21
1
Jacob Kent :
I quit the gym anyway I can’t do anything right but people are too egotistical to help
2026-08-24 03:57:27
0
H :
What about getting rid of the belly fat ?
2026-08-15 14:01:29
3
elonmarxs :
yeah im gonna need a technique that requires me to not do things
2026-08-15 08:57:52
3
Wilzyx_ :
thanks
2026-08-14 17:11:28
1
Cristiant1979 :
Romanian deadlift ?
2026-08-15 03:01:18
3
🧘🏿♂️ :
I use dumbell then i get sick for a week then over and over again
2026-08-15 13:30:30
1
xyz :
you said with only a dumbbell but you need a bench!!
2026-08-22 18:00:48
0
𝙔𝙖𝙣𝙙𝙖𝙣𝙞❤️🕊🇿🇦 :
Wooh dumble and a bench
2026-08-19 08:21:43
0
martianswan1 :
Can you give each day schedule and reps?? Please thanks
2026-09-09 10:55:43
0
hellfire270 :
I have 5kgx2 it’s enough
2026-09-10 15:23:23
0
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