@metatouch: Lower back pain can sometimes feel like your back is locked up, stiff, tight, or just doesn’t want to rotate. Instead of simply stretching your lower back, Holden uses an isometric contraction to work on rotation. By twisting the hips, creating resistance against the door jamb, tightening the core, and holding the position for about 20 seconds, you’re working on restoring movement through the hips and lower back. When that tension releases, you may notice more rotation, better mobility, and less pressure through the lower back. This can be especially helpful for people dealing with lower back tightness, restricted hip rotation, stiff hips, limited range of motion, muscle tension, or difficulty twisting and moving comfortably. Save this one because the setup is a little more complicated and you may want to watch it a couple of times before trying it. To make an appointment call or text 310-795-6305 📍Culver City, California

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