One of if not the best cardio in the game in his prime
2026-08-15 04:29:20
127
biggeAl :
Does the goat respond
2026-08-14 17:19:47
49
kingoscar :
exercise doesn't burn fat.
2026-08-15 02:25:54
1
Mayweather D. Roger 🥝 :
TJ, does cutting weight affect your cardio at all?
2026-08-15 00:45:06
9
(`${Aaron}/mmxvS5}`) :
I wish I knew even a fraction of this when I was fighting. You kids don't realize how lucky you are. Back in the 90s, if you had a bad coach, you could be cooked and not even know it.
2026-08-15 01:57:24
26
The Blessed 1️⃣ :
Yo tj
2026-08-14 17:19:33
1
uh__void :
what zone is the couch? that's my zone
2026-08-15 07:23:30
4
anonnononon :
Heart rate zones change numerically? I thought the goal of zone two was getting faster while maintaining the same heart rate when you were previously slower.
2026-08-14 21:23:39
1
Mike :
Bro it was such a special time. I had just found the sport, and TJ fought and won the greatest upset of my lifetime. Put a hell of an ass beating on Barao
2026-08-17 23:54:53
0
Dhdhdhdhdhdh :
Tj who was the hardest hitter you faced
2026-08-15 14:08:50
1
Randy :
His shoulder injuries robbed us from more greatness
2026-08-15 12:56:55
4
MauriceRivalsX :
killishaw my 🐐
2026-08-14 17:49:27
4
islam :
He beat Cody garbrandt twice, renan barao twice, but lose to Ceijudo, but he's weight very bad in this time, Legend
2026-08-17 15:14:46
1
Romain :
Explained it perfectly
2026-08-14 20:52:32
1
Goombhaal :
I've heard TJ's concept called 'muscle fiber cycling'. Different fibers require different fuel and training modes.
2026-08-14 22:03:28
7
🦥 :
does Tj respond?
2026-08-14 17:32:20
1
kevin :
Goat
2026-08-14 17:20:36
1
john :
The goat
2026-08-14 20:17:31
1
Taylor Goins :
Would you make a workout series for this system?
2026-08-14 22:32:16
1
snotrocket :
Alright I’ll work on cardio
2026-08-14 17:28:14
1
Aaron :
Damn, well put
2026-08-17 03:27:37
0
Tegrityfarmzttv :
learn from you daily brother, love all the knowledge you drop, God bless
2026-08-15 22:32:22
0
RJ :
Tj you are the best bw of all time
2026-08-16 10:31:00
0
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