Auntie Em| Lose Fat in Midlife
Region: US
Friday 14 August 2026 17:49:51 GMT
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user8484164838920 :
Cold food first thing in the morning is not good for your system
2026-08-24 17:26:02
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Dodgeditter :
I used Fairlife chocolate milk. I’m down 19 lbs. t
2026-08-16 15:16:22
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Just looking :
Is it ok to add the seeds to Greek yogurt?
2026-08-15 15:48:50
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bethannwa23 :
I love this and have been doing it but sometimes I forget to take it before I eat, and I don’t know what to do to help me remember every time, and I eat at different times every day so a reminder on my phone won’t help. Any suggestions? Thanks 😊
2026-08-16 22:38:04
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amyk :
So is it 1 or 2 TBS before each meal? And how soon before the meal?
2026-08-18 00:39:51
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Stra8fan :
Thanks for the recipe. I use almond milk and add a little almond flavoring. It tastes great and makes fiber easy.
2026-08-14 18:04:23
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Rache Trudeau :
Also fibre filled-fresh ginger/tumeric/1/2 fresh lemon/3-6 tbsp’s of chia-add hot water…stir as putting in water for chia not to clump… drink throughout the day and remain in a calorie deficit if weight loss is the goal
2026-08-18 09:00:48
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Jamie Renee :
Mix with grape juice and get jam
2026-08-14 18:49:59
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a purple flamingo🇨🇦 :
could you take a fibre supplement instead?
2026-08-15 10:49:17
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mizmame :
Can’t do chia seed
2026-08-14 19:14:02
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JToews28 :
I drink a ton of water, Chia seeds, cause me so much bloat and pain, why? I’ve also heard that too much fibre can cause further constipation
2026-08-16 17:08:12
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Dito :
So one spoon before every meal?
2026-08-17 06:40:48
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Heidi Malott Art :
Just water. I have been doing this for a couple months now. Thank you for this tip!
2026-08-14 19:09:10
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Tanya 🇨🇦 :
Great tip! 1tbsp is a serving and is equal to 6-7g of fiber?
2026-08-15 02:05:56
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catpow326 :
I like the chia seeds and have it most days. But I’m looking for something to change it up. Thoughts on raisins?
2026-08-15 02:41:13
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Lisa Carey993 :
I add a little honey and a splash of vanilla. Hopefully that doesn’t counter the benefits (by adding hone) but it tastes like vanilla tapioca!
2026-08-15 01:55:11
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Sragens :
I’m on week three, and this helps so much! I do water and cinnamon.
2026-08-15 12:48:33
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Li'l Fox Designs :
I add a dry teaspoon of chia to a container of no sugar added applesauce. I make 2 for the next day. eat 1 in the morning and 1 in the evening before my meals.
2026-08-16 20:30:22
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Coffeegal57 :
Love this ;) I do Badia flax chia & hemp add Zoi plain yogurt and different seasonal jams mixey mixey jus once frig for 2 hours Yum ! ♥️💕♥️
2026-08-17 02:58:51
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user6910119432271 :
Thanks. It is satisfying for cravings.
2026-08-16 11:56:58
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Rubenelli :
I do! I mix with water then add lemon and apple cider vinegar! I take three gulps in am only not before every meal…. Maybe I’ll change that?
2026-08-17 11:58:25
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❌MKF 🇺🇸 :
I use applesauce!
2026-08-18 01:19:01
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Happyme :
I was doing this but I am in a plateau and dr said drop the chia seeds because they are super calorie dense. I had no idea!!
2026-08-18 03:07:57
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Julie Lippke Jones :
Mix them with coffee .. it’s like a little coffee bomb!
2026-08-19 10:18:17
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Donna Moradzadeh Gif :
Is it ok to stir into my oat bran in the morning along with psyllium husk? Or should I eat before the oat bran?
2026-08-22 00:57:11
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