@negin8654: #foru #fouryou #afghanistan #fy #iran

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Friday 14 August 2026 17:51:12 GMT

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Amir👑❤️‍🩹💎 :

واه واه بسیار مقبول 🥰🥰🥰

2026-08-14 17:54:00

1

Farzane :

ای جانم کامنت اول تقدیم صفحه زیبای تان نازینم🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

2026-08-14 17:53:29

1

🌖ASOO🌖 :

اگر دوباره به دنیا بیایم، باز هم تو را می خواهم؛ باز هم خواهر من باش، تا سهم من از این دنیا یک قلب مهربان به نام تو باشد

2026-08-14 17:58:11

1

❤️(✿Fariha✿)😊 :

سلام نگین جانم واه واه 💕💕🌟🌟 انتخاب تان بسیار زیبا و با ارزش هم آهنگ هم شعر سر شار از عشق سلیقه هنر نگاه خاص شما واقعا قابل احترام آرزو مندام زندگی تان همیشه آموخته با آرامش و موفقیت لحظه های ناب خوشحال باشی عزیز دلم دلبرکم خواهرم آرامش جانم هستی شکر که دارمت 💓👩‍❤️‍💋‍👩💓

2026-08-14 21:32:06

1

☆( '◕¸◕' )🫶🏻😊♡Bashta🤗 :

دوستت دارم ❤❤دوستت دارم ❤❤دوستت دارم ❤❤دوستت دارم ❤❤دوستت دارم ❤❤دوستت دارم ❤❤دوستت دارم ❤❤دوستت دارم ❤❤دوستت دارم ❤❤دوستت دارم ❤❤دوستت دارم ❤❤❤دوستت دارم ❤❤دوستت دارم ❤❤دوستت دار❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

2026-08-14 18:20:29

1

★ℳ𝑜𝒽𝒶𝓂𝓂𝒶𝒹 💎𝒵𝒶𝒻𝒶𝓇 :

★Mohammad Zafar ❤:❤️👌❤️👌❤️👌❤️چقدر آهنگ قشنگ دلنشین تصاویر فوق العاده زیبا انتخاب عالی سلیقه بی جوره مثل همیشه زیبا قشنگ و مقبول عالی

2026-08-14 20:06:27

2

🩵🧿🩵 :

خواهر عزیز تر از جانم تو عشقی داری که هرگز کم نمی شود درست مثل فرشته نگهبان من در میان تمام چیزهایی که تا به حال به قلبم هدیه داده شده تو جزو بهترین ها هستی و همیشه هم می مانی 🤍💓🤍

2026-08-15 07:35:05

2

💥👑Wahid👑💥 Alekozay 🇦🇫 :

انتخاب♥️⬜️♥️تااااااااان بینظیییر بیحد ناااااااااب بينهااااااااااآاااااااااااااايت♥️⚪️♥️قشــــــــــــــــــــــنگگ♥️⬜️♥️واووووووو چقدر ♥️⬜️♥️مقببببببببببببول

2026-08-14 18:32:25

2

❤️✨𝓑𝓪𝓱𝓪𝓻𝓪 𝓑𝓪𝓱𝓪𝓻✨❤️ :

چقدر قشنگ کار تان مثل همشه درجه یک خیلی عالی شده یک پیام قشنگ داشت ساده، اما عمیق. از آن ویدیوهایی که بی سروصدا به دل می نشیند 👌🤍 🧚‍♀️❤︎★᭄ꦿ᭄★᭄ꦿ᭄ꦿ ────🧚‍♀️👌

2026-08-14 20:07:25

2

✺𝑵𝒖𝒓𝒊𝒔𝒕𝒂𝒏𝒊✧༺〰️🎩 :

بہت خوبصورت، پیارے دوست۔ 🥰🌹

2026-08-14 18:05:06

1

Sharifah Majidi :

عاااااالی خواهر خوشششش قلبم خوااااااهر خوششششش سلیقه مه عالی عشششششششششقم نفسسسسسم زندگی ام فدای خواهرم شوم دوسسسسسسسستت دارم عشقم خواهرم💖💖💖💘💘💖💖

2026-08-14 18:05:12

1

☆( '◕¸◕' )🫶🏻😊♡Bashta🤗 :

خواهر عزیزم… کلماتت مثل بارانِ مهربانی بر دل من نشست. اگر لبخندی در چهره ام هست، از بودنِ توست. تو فقط خواهرم نیستی، بلکه بهترین دوستم، همراهم و تکیه گاهِ قلبم هستی. خدا را شکر برای داشتنِ خواهری مثل تو؛ کسی که دنیایم را با عشق و مهربانی روشن می کند. دوستت دارم، همیشه و بی انتها 🤍

2026-08-14 18:20:15

1

Farzane :

@Farzane:دورت بگردم خواهر عزیز دلم واقعا از صمیم قلب دوست دارم نه به خاطره این که کامنت مید به خاطری که دوستیت بیدلیل است مخصدت فقط کامنت نیست من فدای سرت شوم تو بهترین دوست بهترین خواهر هستی نفس خواهر هر چه در باره ی تو بنویسم بازم کم است فرشته ای مهربان تا آخر معر دوست دارم 🤲💋💋🫂🫂🫂🫂🌹🌹🌹🌹🌹🌹🌀🌹🌹🌹🌹🌹🌹🌹🧿🧿🧿از خداوند معتال میخوام که همیشه سرفراز باعزت باشی و همیشه موفق باشی که من نگاه کنم و کیف کنم الهی که مثل الماس بدرخشی خوشیهای دنیا نصیبت انشالا🤲🤲🫶🫶💋🫂🫂🫂🫂🌹🌹🌹🌹✌️👈🏻♥️

2026-08-14 18:13:16

1

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By far, the question I get asked the most is…but what about loose skin? I have some…loose skin and cellulite. As we age, we can’t expect our skin is going to look like it did when we were 25 or 35 or even 45… Setting expectations and embracing / accepting ourselves and the aging process is a big part of the journey that isn’t talked about nearly enough We just gotta love ourselves, my Midlife Sisters! BUT…I did (and do!) things that have really minimized the loose skin and cellulite that I have today at age 55 (For reference, I’m 5’11…I lost 50lbs and went through a total body transformation at age 50). THE SKIN GAME CHANGER: I focused on fat loss vs weight loss…meaning when I lost my weight, I did so slowly and deliberately. I prioritized my protein intake so I could support retaining and building lean muscle while I shed my body of fat. I started weight training (5x a week) on the same day I started my weight loss journey naturally through tracking macros. This combined with the above meant I was signaling my body to lose fat and keep my muscle. You see…your body doesn’t want to lose just fat when you’re in a deficit…it wants to lose what’s easiest. And when weight loss happens fast or without adequate protein / weight training, your body will pull from both fat and muscle to make up the difference. When your muscle shrinks, loose skin and cellulite becomes more noticeable. I was able to minimize this. And, my skin has continued to fill out / improve over the years as I’ve continued to focus on putting more lean muscle on my body. BONUS: Muscle also helps promote collagen production AND it helps with the look of skin thickness and elasticity 💪🏻 Other things I do: Collagen every day Hydration…makes a big difference in your skins appearance Adequate sleep…this is when repair happens and collagen production increases Focus on eating whole, natural foods to minimize inflammation Helpful? Aging is such a GIFT We are so much more than the appearance of our skin. All of us are unique…unique starting points, bodies and genetics. The most important thing is…don’t let anything steal your joy. You are beautiful ❤️ #midlifetransformation #fitnessjourney #genxfitness

By far, the question I get asked the most is…but what about loose skin? I have some…loose skin and cellulite. As we age, we can’t expect our skin is going to look like it did when we were 25 or 35 or even 45… Setting expectations and embracing / accepting ourselves and the aging process is a big part of the journey that isn’t talked about nearly enough We just gotta love ourselves, my Midlife Sisters! BUT…I did (and do!) things that have really minimized the loose skin and cellulite that I have today at age 55 (For reference, I’m 5’11…I lost 50lbs and went through a total body transformation at age 50). THE SKIN GAME CHANGER: I focused on fat loss vs weight loss…meaning when I lost my weight, I did so slowly and deliberately. I prioritized my protein intake so I could support retaining and building lean muscle while I shed my body of fat. I started weight training (5x a week) on the same day I started my weight loss journey naturally through tracking macros. This combined with the above meant I was signaling my body to lose fat and keep my muscle. You see…your body doesn’t want to lose just fat when you’re in a deficit…it wants to lose what’s easiest. And when weight loss happens fast or without adequate protein / weight training, your body will pull from both fat and muscle to make up the difference. When your muscle shrinks, loose skin and cellulite becomes more noticeable. I was able to minimize this. And, my skin has continued to fill out / improve over the years as I’ve continued to focus on putting more lean muscle on my body. BONUS: Muscle also helps promote collagen production AND it helps with the look of skin thickness and elasticity 💪🏻 Other things I do: Collagen every day Hydration…makes a big difference in your skins appearance Adequate sleep…this is when repair happens and collagen production increases Focus on eating whole, natural foods to minimize inflammation Helpful? Aging is such a GIFT We are so much more than the appearance of our skin. All of us are unique…unique starting points, bodies and genetics. The most important thing is…don’t let anything steal your joy. You are beautiful ❤️ #midlifetransformation #fitnessjourney #genxfitness

I love you more than you 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 #fyp #empirecomedy #cameroontiktok🇨🇲

I love you more than you 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 #fyp #empirecomedy #cameroontiktok🇨🇲

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#عبارت_جميله_وقويه😉🖤 #تصميم_فيديوهات🎶🎤🎬 #تصميمي #اكسبلور #القياده

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