@sandysklarxfit: 12 Minute Abs/ Core 🔥 Hit save and drop this brutal core circuit into your next workout, or try it on its own for a quick ab burn. 🥵 Perform each exercise for 30 seconds with a 10 second transition between movements. Rest 30 seconds after all 4 exercises, then repeat for 4 rounds. 1. Crossbody knee/elbow crunch to double crunch 2. Reverse crunch with hip raise 3. Double crunch to extended leg reach 4. Flutter kicks Find more workouts like this inside my app. #core #coreworkout #abs #fitmom #homeworkout

ibn :

wow good work

Mubariz [email protected] :

🥰 Sandra Ballak ?

rudolfi :

super!!! richtig stark 👍👍👍

gaborholvai :

you are soo fit perfect shape

Jose :

Impresionante 🥰

ginaq428 :

nice moves mam..i used this form..

As :

une discipline de fer au service de la beauté du geste ✨💪🧘‍♀️🌿

@cintiarangel :

Boraaaaa quero ficar definida

user1850281065918 :

🥰🥰 estupenda

Khan :

tervi1970 :

joaquin :

chorradas

manuel pina belmonte :

😮😮😮

user3115419031075 :

👍👍👍👍👍👍👍👍

Djordje Djuricic :

🔥♥️