@gillamfitness: Ooga Booga Creatine Poopa💩 You no handle creatine well?? Try these🙌🏼👇🏼 1. Split up dose • Bigger dose sometimes = bigger 💩🚽 • Most people can tolerate up to 10 grams per serving but if belly grrrr then break up into smaller serving across day 2. Eat with food • Creatine maybe tolerated better with something else in tummy • Even a small snack/ drink could help 3. Dissolve in warm water • Creatine dissolves best in warm water • Can maybe help reduce tummy issue • The longer it sits in warm/hot liquid, the less effective the creatine. Don’t let sit all day! 4. Third-party testing • Most supplements aren’t tightly regulated (if at all) • 3rd party testing make sure what on label really in tub AND make sure no bad thing in tub!! • Look for labels like: NSF, Informed Choice, Strong Science 5. Creapure • Creapure is just monohydrate but they have best purity on market (minimum 99.9%) • they use VERY strict manufacturing to make sure product gooood • Some people have way less gut discomfort using creapure (anecdotal) • I use @purevitalabs because they super high quality + use Creapure in their product! Want more?? Followwww👍🏼 #oogabooga #cte #sportnutrition #athletenutrition #creatine

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Friday 14 August 2026 18:02:38 GMT