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Friday 14 August 2026 18:03:33 GMT
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🥟 Peshawari Mantu — Juicy Dumplings |  📋 Full Recipe (English)   🛒 Ingredients   Dough:   - 2 cups all-purpose flour ​ - ½ tsp salt ​ - ½ cup warm water (adjust as needed) ​ - 1 tsp oil   Filling:   - 500g minced beef or lamb ​ - 1 medium onion (finely chopped) ​ - 2 garlic cloves (minced) ​ - 1 tsp cumin powder ​ - 1 tsp coriander powder ​ - ½ tsp black pepper ​ - ½ tsp red chili powder ​ - 1 tsp salt ​ - 2 tbsp fresh coriander (chopped) ​ - 1 tbsp mint (optional)   Tomato-Lentil Sauce:   - 2 tbsp oil ​ - 1 onion (chopped) ​ - 2 garlic cloves ​ - 400g tomato puree ​ - ½ cup red lentils (soaked) ​ - 1 tsp cumin ​ - 1 tsp paprika ​ - Salt & pepper to taste ​ - 1 cup water   Toppings:   - Plain yogurt (whisked) ​ - Fresh coriander & mint ​ - Red chili powder / paprika ​ - Dried mint       👩‍🍳 Instructions   1. Make the Dough   - Mix flour, salt, oil. Gradually add warm water to make a smooth, firm dough. ​ - Cover & rest 30 mins.   2. Prepare the Filling   - Sauté onion & garlic until soft. Add mince & spices; cook until water evaporates. ​ - Cool completely, mix in fresh herbs.   3. Shape the Mantu   - Roll dough thin, cut into 3-inch squares. ​ - Place 1 tsp filling in center. Fold edges to seal, pleat tightly. ​ - Keep covered so they don’t dry out.   4. Make the Sauce   - Sauté onion & garlic. Add tomato puree, lentils, spices & water. ​ - Simmer 15–20 mins until lentils are soft & sauce thickens.   5. Steam   - Grease steamer trays. Arrange mantu, leaving space. Steam 20–25 mins until dough is tender.   6. Serve   - Spoon hot sauce on plate, top with steamed mantu. Drizzle yogurt, sprinkle herbs & chili powder. Serve hot! 🤤   #PeshawariMantu #MantuRecipe #fyp #FoodTok #viral
🥟 Peshawari Mantu — Juicy Dumplings | 📋 Full Recipe (English) 🛒 Ingredients Dough: - 2 cups all-purpose flour ​ - ½ tsp salt ​ - ½ cup warm water (adjust as needed) ​ - 1 tsp oil Filling: - 500g minced beef or lamb ​ - 1 medium onion (finely chopped) ​ - 2 garlic cloves (minced) ​ - 1 tsp cumin powder ​ - 1 tsp coriander powder ​ - ½ tsp black pepper ​ - ½ tsp red chili powder ​ - 1 tsp salt ​ - 2 tbsp fresh coriander (chopped) ​ - 1 tbsp mint (optional) Tomato-Lentil Sauce: - 2 tbsp oil ​ - 1 onion (chopped) ​ - 2 garlic cloves ​ - 400g tomato puree ​ - ½ cup red lentils (soaked) ​ - 1 tsp cumin ​ - 1 tsp paprika ​ - Salt & pepper to taste ​ - 1 cup water Toppings: - Plain yogurt (whisked) ​ - Fresh coriander & mint ​ - Red chili powder / paprika ​ - Dried mint   👩‍🍳 Instructions 1. Make the Dough - Mix flour, salt, oil. Gradually add warm water to make a smooth, firm dough. ​ - Cover & rest 30 mins. 2. Prepare the Filling - Sauté onion & garlic until soft. Add mince & spices; cook until water evaporates. ​ - Cool completely, mix in fresh herbs. 3. Shape the Mantu - Roll dough thin, cut into 3-inch squares. ​ - Place 1 tsp filling in center. Fold edges to seal, pleat tightly. ​ - Keep covered so they don’t dry out. 4. Make the Sauce - Sauté onion & garlic. Add tomato puree, lentils, spices & water. ​ - Simmer 15–20 mins until lentils are soft & sauce thickens. 5. Steam - Grease steamer trays. Arrange mantu, leaving space. Steam 20–25 mins until dough is tender. 6. Serve - Spoon hot sauce on plate, top with steamed mantu. Drizzle yogurt, sprinkle herbs & chili powder. Serve hot! 🤤 #PeshawariMantu #MantuRecipe #fyp #FoodTok #viral

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