@holistichealthaven: Why does exercise sometimes make you feel worse instead of better? Mitochondrial scientist Dr. Martin Picard explains the hidden struggle happening at a cellular level for those dealing with chronic fatigue. When the body’s energy production systems, specifically the mitochondria, are compromised, standard advice like just exercise can actually trigger inflammation and post-exertional malaise. This isn't just exhaustion; it’s a measurable deficiency in how the body transforms and fluxes energy. A fascinating look at why the advice that works for most people might be doing the exact opposite for others. #ChronicFatigue #Mitochondria #HealthScience #Biohacking #DrMartinPicard

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Friday 14 August 2026 18:21:22 GMT