@brookeworksout: FULL WORKOUT 👇🏼👇🏼👇🏼 @DFYNE code BROOKE 💘 ⏱️ 3 rounds of entire circuit x 20 reps each exercise with NO breaks 🍰 bicep curls 🍰 alternating hammer curls 🍰 elevated curl to face pull 🍰 shoulder press 🍰 lateral raise 🍰 upright row 🍰 tricep kickback 🍰 kickback to overhead press SAVE & FOLLOW for more dumbbell workouts 💘🍓🍐 #dumbbellworkout #armworkout #homeworkout #Fitness #beginnerworkout

brookeworksout
brookeworksout
Open In TikTok:
Region: US
Saturday 15 August 2026 13:00:00 GMT
12408
1269
5
32

Music

Download

Comments

sarahherst
Sarah Herst :
What’s your weekly workout split look like? Love your videos! ❤️
2026-08-23 18:07:24
0
maddieelizabeth42
maddieelizabeth42 :
I’ve done this the last week and omg I love!!! For the alt biceps, is it 20 each alt or 10 each alt?
2026-08-19 00:37:02
0
lizethanahighh
lizeth garcia ⭐️ :
Plsss show us all the exercises in your 3 day workout video 🥹 you’re inspiring me a lot, I did upper body yesterday and girl im soreeee
2026-08-18 15:58:14
0
patriciapacheco349
Patricia Pacheco :
Yaaass! I needed this arm routine 🏋🏽‍♀️my wedding is in less than 2 months away! Congraaats beautiful! 💍💒✨
2026-08-16 21:42:12
1
To see more videos from user @brookeworksout, please go to the Tikwm homepage.

Other Videos


About