@loseitapp: everyone loves banana bread, but nobody wants to wait an hour for it to bake (or 10 days for the bananas to be ready) 🍌 🍞 this high-protein banana bread smoothie genuinely tastes like liquid cake batter, has 26g of protein, and uses zero protein powder - so no chalky taste or texture. is it a healthy dessert or an easy breakfast idea? that's for you to decide. full recipe + macros are in the comments 💛 #bananabread #highprotein #smoothierecipe #noproteinpowder #healthyrecipes
RECIPE 🍌🍞
INGREDIENTS:
• 1 small, fresh banana
• ¾ cup milk (dairy or soy)
• ¾ cup plain nonfat Greek yogurt
• 1 tbsp walnuts
• 1 tbsp rolled or quick-cooking oats
• ½ tsp cinnamon
• ⅛ tsp vanilla extract
• 1 cup ice
INSTRUCTIONS:
1. Blend all ingredients until smooth and creamy.
2. Pour into a glass, dust with extra cinnamon, and top with crushed walnuts
MACROS:
339 Calories | 26g Protein | 8g Fat | 44g Carbs
2026-08-14 18:31:05
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books.not.buzz :
y’all used to be great then you started to get greedy. can’t even see macros without paying anymore is ridiculous. and your premium membership cost went to the moon too. what happened to the days of special deals of a $50 lifetime membership.
2026-08-19 15:05:55
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