@mindwithpriya: Overthinking can feel productive because your brain is working so hard. But problem-solving moves you towards a decision or action. Overthinking keeps revisiting the same question, usually in search of complete certainty. A useful check: “Is there something helpful I can do about this now—or am I going around in circles?” #CBTTherapist #Overthinking #AnxietyTips #CBTSkills #MentalHealthEducation

Priya 🌸 | CBT Therapist

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Friday 14 August 2026 18:38:29 GMT