@the20minutemarriage: Our 5-Minute Morning Lymphatic Flow | What We Do Before Every Workout This is the 5-minute routine Cass and I do before every workout. It’s simple, requires zero equipment, and has become one of our favorite ways to wake the body up before training. We run through: Lymphatic hops Body waves Arm swings Trunk twists Marching knee slaps For us, this routine helps get blood flowing, loosen up our joints, support digestion, improve how regulated and energized we feel, and just get everything moving before the workout starts. We’ve also personally noticed better sleep, steadier energy, and that our bodies seem to respond better when we start the day with a few minutes of movement like this. It’s one of those small habits we almost never skip. DM us "PRIME" and we’ll send you a free 1-week guide showing how we train and eat. #20MinuteMarriage #CouplesWorkout #LymphaticFlow #LymphaticRoutine #LymphaticMovement

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Friday 14 August 2026 19:15:00 GMT