@kemzyherbals1: #CapCut If you have a yeast infection, avoiding certain habits can help reduce irritation and lower the chance of it getting worse. Things to avoid: Sugary foods and drinks – Excess sugar may encourage yeast growth in some people. Tight underwear or tight trousers – Wear loose-fitting clothes and breathable cotton underwear instead. Staying in wet clothes – Change out of sweaty gym clothes or wet swimsuits as soon as possible. Scented soaps, bubble baths, vaginal sprays, and douches – These can irritate the vagina and disrupt its natural balance. Using antibiotics unnecessarily – Only take antibiotics when prescribed, as they can kill beneficial bacteria that help keep yeast under control. Scratching the area – Although itching can be intense, scratching can damage the skin and increase the risk of infection. Sex while symptoms are severe – It may be uncomfortable, and friction can worsen irritation. Yeast infections are not usually classified as sexually transmitted infections, but they can sometimes be passed between partners. Wearing panty liners or pads for long periods unless needed – Change them frequently to keep the area dry. What can help: Keep the vaginal area clean and dry. Wear cotton underwear. Eat a balanced diet. If symptoms are persistent, severe, or keep coming back, see a healthcare professional for proper diagnosis and treatment.#kemzyholisticherbals #womenhealthcare #tiktoknigeria #herbalmedicine

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Friday 14 August 2026 18:59:49 GMT