panic disorder girly here and I ran a HALF MARATHON this year 🥹 I didn’t think it would ever be possible.
2026-08-14 23:14:06
54
mental brekadown recovery :
Did you feel floaty and heavy
2026-08-14 19:58:58
30
Jad :
I’ve been dealing with anxiety and panic attacks, and I used to be so afraid of having another one. Recently, I traveled from the Philippines to the US—2-hour flight, 5-hour layover, then 14-hour flight! 😭 There was anxiety along the way, but prayer, courage, and your videos helped me push through. ❤️If I had given in to fear, I wouldn’t have experienced the Grand Canyon at sunrise and so many beautiful places. It CAN be done! 🥹✨
2026-08-20 11:22:10
7
maddie :
For me, working out in the gym actually HELPS my symptoms go away tremendously! When I’m on the treadmill or lifting weights, the tightness in my heart and feeling panic go away, I think because it’s like my energy and adrenaline are going towards the workout instead. Its like a distraction
2026-08-15 21:30:50
13
Wilson :
Working out is the best thing for anxiety !!!
2026-08-16 19:36:46
1
Mikaylaabraham :
The timing of me seeing this is crazyyy
2026-08-14 21:00:21
10
abby :
How did the universe know I needed this video. My exact fear.
2026-08-15 18:19:40
4
Glow with Kelly :
I got an Apple Watch to track my heart rate while I work out and then seeing my heart rate goes super high, made me freak out and then I took it off because I started having anxiety because my heart rate was high…😭
2026-08-14 23:15:14
3
weenar :
I started playing softball, never played sports. you gotta get out there to get over it!
2026-08-15 19:49:58
1
Jay Deutsch :
coping is not healing.
2026-08-15 12:45:02
0
mushroom 🍄 :
love love your videos 🫶🏻
2026-08-14 19:47:02
1
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