@apexfitnesscoaching: 10 g of creatine is gonna be really really good for a pre-workout stack because you're gonna get better performance in the gym and you're gonna build more muscle tissue. 10 g protein plus pre-workout, giving you caffeine, is gonna enhance strength. It's gonna give you more mental focus and if you add in a little bit of something special then you're gonna get massive but you're probably gonna suffer with huge regression problems. It's obviously not gonna be great for your health. Comment the word "supplement" to get my free supplement guide.