@elastaboy: Ankles feel clunky getting off the couch? ㅤ That's often a joint that never trains its full range, not "getting old." ㅤ The stiffness you blame on age is your hips switching off from sitting. Follow me, then comment "BASICS" and I'll DM you my Mobility Basics program. 15 mins a day, no equipment 👇

user317204 :

BASICS

Luca Callà :

Basics

Joe :

user6822732450461 :

It works !!

Joe :

Finley :

BASICS

bourhanasawadogo5 :

🥰🥰🥰