@houseoffolkman: My mom LOVES oatmeal, but it always spiked her blood sugar too much in the morning, so for a long time she just avoided it. Then she started making this concoction—and not only does she love how it works for her, it is DELICIOUS. It’s packed with fiber, has protein from the chia seeds and nuts, has no added sugar, and she can make one batch and keep it in the fridge all week. We’re calling it Laura’s Berry Oats 🫐🥣 LAURA’S BERRY OATS • 2 cups oats • ½ cup chia seeds • 5 cups water • 1 cup chopped nuts • 2 cups frozen wild blueberries • 2 tsp cinnamon • Milk of choice • Hemp seeds + ground flaxseed for topping Combine the oats, chia seeds, and water in a pot. Cook over medium heat, stirring often, for 8–10 minutes or until the oats are soft and the water has been absorbed. Remove from heat and stir in the chopped nuts, frozen wild blueberries, and cinnamon. Spoon into a bowl, add a splash of milk, and top with hemp seeds and ground flaxseed. My mom eats hers just like this, but I add some chopped banana to mine for a little extra sweetness. 🍌 Save this one for an easy high protein breakfast meal prep! 🫐 #BreakfastMealPrep #HighProteinBreakfast #HealthyBreakfastIdeas #MakeAheadBreakfast #MealPrepIdeas

houseoffolkman

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Friday 14 August 2026 20:07:08 GMT