Liabella
Region: US
Friday 14 August 2026 20:09:46 GMT
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misslittlearchive :
Tips for the girlies: 1. Skullcap for the pain and calming your nervous system( works amazing for menstrual pain too. 2. Oatsraw for nerve rejuvenation especially if you have sciatica with a herniated disc. 3. Stop drinking!! Alcohol can inflame the area or the sciatica. 4. I've also managed my diet and weight because I know when I lost weight that helped as well. 5. Stretccchhh!! It helps a lot! The might I stop being consistent! I can feel it.
2026-09-14 03:06:41
5
𝓴𝓲𝓻𝓪ᥫ᭡ :
i have a herniated disc in my spine too it’s pressing on nerves and my back pain has been insane i’m gonna try this🤵🏻♀️
2026-08-16 20:45:02
788
imsophiamacks :
my lower back goes THROUGH it on my period so this is so useful ty
2026-08-15 09:16:20
11069
🪽 :
sorry i can’t help it
2026-08-19 18:55:24
1680
boo :
omg i’ve been looking for this my back killing me lately!!😭
2026-08-16 02:56:52
1109
darling.ali :
how did my fyp know I have back pain?
2026-08-17 11:36:48
329
Olivia :
I need to hear more from young people with herniated discs. How are we keeping desk jobs?
2026-08-16 20:52:03
241
fatimabbyyy🦢 :
I'm officially switching my FYP to discipline and self-growth content only. I’m done with distractions — I want videos about waking up early, building routines, staying consistent, studying hard, working out, and staying focused when motivation fades. I’m ready to level up mentally, physically, and emotionally. Show me videos about discipline, mindset, self-control, morning routines, productive habits, and the grind that leads to success. No more wasting time — I want my For You Page to push me to be stronger, more disciplined, and more consistent every single day.
2026-08-26 10:22:17
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francesca 💫 :
I LOVE THIS IT LOOKS LIKE SUCH A GOOD FLOW 😆
2026-08-15 21:16:06
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merxy :
I’ve been doing sum of these in my bed n didn’t even know it was yoga 😛
2026-08-17 10:26:30
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~•Bella•~ :
saving this for next time i get bad lower back pain thanks girl💗💗
2026-08-16 14:12:06
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olivia :
okay voice over 😻😻😻
2026-08-14 20:13:39
85
ambs :
God bless your heart bc i also have 2 herniated discs and have everlasting pain🥲🥲🥲
2026-08-17 07:56:56
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Valeria_porras11 :
I need to do this DAILY
2026-08-15 01:39:11
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𝒂𝒍.𝒔𝒚𝒂˚ೀ⋆𖦹 ࣪˖ :
so gabrielle solis
2026-08-16 22:11:19
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lemonsorbet :
PERFECT for my period
2026-08-20 12:10:09
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meda_gur :
I need to buy yoga mat
2026-08-21 21:19:04
5
__ladydeer :
started doing yoga this morning and I feel amazing
2026-08-17 11:40:02
5
cheyenne🧚♀️ :
please don’t delete this. i HAVE to start exercising my back
2026-08-16 20:49:51
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bella🪐 :
were your hernias by chance L4-L5?
2026-08-17 13:19:16
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Leah :
Are they permanent? The herniated discs? My dad had that happen few years ago but he doesn’t complain anymore
2026-08-16 17:21:45
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AlyonaIpotovaVladimirovna :
OMFG THANK YOU I HAVE SEVERAL HERNIATED DISCS AND SEVERE DEGENERATIVE DISC DISEASE AND AM IN CONSTANT PAIN I NEED THIS
2026-08-17 19:53:56
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nat 𖦹 ♊︎ :
definitely doing this for my lower back pain, but can I get the deets on the pants pls queen ?
2026-08-16 19:31:47
14
Adinda <3 :
I love this, I’m going to do this more often!!
2026-08-15 07:39:08
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your girls fave acc :
Will deffo be tryin this girl I’ve been tryna look for some good low back stretches but I couldn’t find any that did anything for me I will be back
2026-08-15 17:04:58
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