@thejosephabell: Recipe below! 👇 ULTIMATE BREAKFAST SANDWICH 767 Cal | 70g Protein | $4.00 Ingredients Plain Bagels 8x | 760g Top Sirloin 34 oz | 964g Eggs 8x | 400g Low Fat Cheddar 1 ½ cups | 168g Beef Bacon 8 strips | 224g Honey 4 tbsp | 84g Salt, pepper, garlic powder Directions 1. Season the top sirloin with salt, pepper, and garlic powder. 2. Cook the steak in a pan on medium heat for a few minutes per side until it reaches 125°F (52°C) internal temperature, then let it rest for 5 minutes. 3. Dice the rested steak into bite-sized pieces. 4. Cook the beef bacon in a pan until crisp, then remove and set aside. 5. In the same pan, crack in the eggs and scramble or fry as preferred. 6. Top the eggs with the low fat cheddar cheese and allow it to melt. 7. Toast the sliced bagels in the pan drippings until golden brown. 8. Assemble the sandwiches by layering the steak, cheesy eggs, and bacon on the toasted bagel, finishing with a drizzle of honey. Reheating Fridge: Wrap in foil and bake at 350°F (175°C) for 10-12 minutes. Frozen: Thaw overnight in the fridge, then follow fridge instructions. #highprotein #gymfood #muscle #nutrition #breakfastbagel

Joseph Abell

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Region: US

Friday 14 August 2026 20:23:16 GMT