@sweethartsarah: Chronic fatigue from PCOS/PMOS isn’t just feeling tired, it’s having so little energy you feel guilty for not showing up for others like yourself. When the fatigue is this bad the last thing you want to do is keep spreading yourself thin with calorie restriction and over-excercise even when you’re trying to lose weight. The only thing that helped me get my energy back was prioritizing highly nutritious foods, balancing my blood sugar levels, getting sunlight every day, walking and low-impact exercises, and MOST IMPORTANTLY recovery with enough quality sleep #pcos #pcosawarness #pcossupport #pmos #pcoswarrior