Kay ✨
Region: US
Friday 14 August 2026 21:48:08 GMT
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miragelakes :
Yeah unless you’re eating whole, unprocessed foods only, it’s super easy to give into bad habits and reach 2000 kcal a day. A Starbucks coffee plus pancakes or 2 slices avocado toast for breakfast, creamy pasta or anything from a restaurant for lunch, a snack and a hearty dinner you’re there and over already.
2026-08-23 19:41:40
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brivh :
People really don’t understand how easy it is to eat heavy calories even when you think “oh I didn’t eat much” then you count and it’s like ohh 😬😬
2026-08-15 22:05:32
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Truly_Joss💕 :
Yes!! Counting calories humbled me REAL quick .Two slices of sourdough, two eggs cook in olive oil, and avocado was almost 700 calories. And that’s not even counting my venti Starbucks latte Meanwhile I’m thinking, “but I eat healthy!” Whole time I was accidentally bulking.
2026-08-14 22:06:45
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Bmooreillustration :
Sis they don't want to hear it 😭
2026-08-15 01:51:35
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Sassy Succulents🌵Rhode Island :
People just want clothes I mean, what the fuck is thissssssss??? a whole think piece i’m not healthy versus what’s not healthy? Just make clothes in every single size who cares! what’s the problem I mean this whole conversation is so played out
2026-08-15 02:35:22
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Moonbyte Magic :
That’s wild! Omg!
2026-08-14 22:02:46
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Lisa Miller :
I lost 280 lbs naturally, eating in a calorie deficit takes an enormous amount of time, planning, and money. its not that easy, most people do not have the wherewithal for it. They are just doing their best to get by, leave them alone.
2026-08-15 15:40:45
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Sue 🫶🏽 :
I’m 5’10 in a size 18-20 I don’t even feel comfortable in this size. My feet and knees hurt. I have lost 30 lbs this year and I will continue to my goal. It’s sad that this is even a debate being a size 30
2026-08-14 22:04:21
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Exxlen._.x :
It’s crazy! I love me some coffee so now I make my own and it’s only 125 calories! I use core power protein milk and 2 tablespoons of half and half. So yummy! Still get my coffee for half the calories and I can still eat breakfast with it lol
2026-08-17 15:07:54
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My journey 💫 Shamarr :
When I was 500 pounds I can promise you I was eating about 5000 calories a day when I begin to heal my relationship with food a class that I took told me how to do calorie deficit it taught me how to intermittent fast it also taught me that we shouldn’t have more than four food on our plate. They also taught me more majority of the time and when you are hungry, you actually are thirsty. I agree no one should be over 200 pounds. I blinked and I hit 500 pounds really fast and it took forever to lose that weight natural i’m absolutely still struggling with binge eating emotional eating disorder. I am in recovery and I think that’s what needs to be. Talked about not only the emotional connection to food how the food is made now it’s terrible. The food is made and created to make us sick and unhealthy because sickness makes money. I start reading the ingredients of my food because it was for education and the package of the food looks fun and it looks cool but it’s for entertainment when you know better you choose better.
2026-08-15 15:27:05
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b e l l a :
i’m on a weight loss journey & this made me feel so much better 😭🤍
2026-08-14 22:40:26
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ams2267 :
Caloric dense foods that’s how .
2026-08-14 21:52:03
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mmn :
people underestimate how much they eat
2026-08-16 13:26:20
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𝓣𝓪𝓷 𝓑𝓾𝔂𝓼 𝓢𝓽𝓾𝓯𝓯 ౨ৎ :
Food noise. I had that problem, people don’t want to admit it’s a real thing. Your brain is signaling to you it’s wanting a reward and the reward is food. Your brain makes you think about food every moment, even if you’re not hungry. It wants the dopamine hit that some people get from eating. Food noise isn’t hunger, it’s literally your brain saying it wants the experience/reward of food, whether your body needs it or not. That’s why I’m on a Glp because it blocks dopamine receptors. It’s not for everyone but mentally it helps me to not think about food and only eat when hungry.
2026-08-17 09:55:55
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callmeKC :
I think a lot of people are being disingenuous with this, if they actually take inventory of what they eat and how often they exercise would it be that of someone who is healthy?
2026-08-16 16:08:57
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Shleee :
Oh babe I followed you quick! I’m a 300lb girlie and I don’t “eat” 2k calories a day. But I might drink it. I also will not eat for two days and then eat the house that 3rd day. What helped me loose 75lbs was eating everyday, sleeping better, drinking water, going on walks while I talked on the phone.. my highest weight was 365lbs my lowest weight 290lbs. Just by taking control of my habits.
2026-08-22 09:55:12
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