I posted in a group of more than 10,000 perinatal mental health professionals and asked: What is the biggest message you want the public to understand about the Lindsay Clancy case? Thank you to everyone who took the time to participate and share their perspective • This is not about judging, taking sides, or making assumptions about this individual case. I hope this case can serve as an opportunity to raise greater awareness of the systemic issues we continue to face in perinatal mental health, particularly around postpartum mental health, access to care, education, prevention, and support. PLEASE SEE LAST SIDE FOR PSI RESOURCES #lindsayclancycase #postpartum #postpartumpsychosis #lindsayclancystory #perinatal - @nyctherapistsays

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7 things nobody told me before my first glp-1 shot 1️⃣ The first week will feel underwhelming and that's completely normal. Most people expect a dramatic shift on day one. It doesn't work that way. 💡 The medication is building in your system — week one is often just mild nausea and confusion about whether it's even doing anything 💡 The hunger shift usually starts showing up around week two or three, not day one 💡 Don't measure anything in week one. Just let your body adjust. 2️⃣ Protein is non-negotiable, not optional. Your appetite drops so fast that eating enough becomes the actual challenge. 💡 When you're only hungry for a few bites, those bites have to count — protein first, every single time 💡 Muscle loss is a real risk if you're under-eating protein while losing weight quickly 💡 i started logging my meals in the DreamMe app and realized i was hitting maybe 40g of protein on days i felt "fine" — nowhere near enough 3️⃣ Constipation hits harder than the nausea for most people. Nobody puts this on the info sheet and it blindsides almost everyone. 💡 GLP-1s slow digestion down significantly — that's part of how they work, and it backs everything up 💡 Magnesium, extra water, and fiber before the problem starts is the move — not after 💡 If you're three days in and nothing's moving, that's not a you problem. that's the medication. 4️⃣ You need a shot day routine before you ever take the first one. Winging it leads to inconsistency and inconsistency stalls results. 💡 Same day, same time, same location on your body — consistency is what keeps side effects predictable 💡 Cold medication straight from the fridge hits harder — let it sit out for 30 minutes first 💡 Pair your shot day with something you already do every week so it becomes automatic, not a decision 5️⃣ The food noise going quiet can feel strange, even unsettling. You've probably been managing cravings your whole life. Suddenly not needing to is disorienting. 💡 Some people describe it as silence where chaos used to be — and they don't know what to do with that 💡 It's not a sign something's wrong. it's what the medication is supposed to do. 💡 i tracked my hunger levels in the DreamMe app during the first month and watching that number drop week over week made the change feel real instead of just weird 6️⃣ Your emotions are going to surface in ways you didn't expect. When food stops being the coping mechanism, whatever it was covering starts showing up. 💡 Random sadness, crying at small things, feeling emotionally raw — this is incredibly common and almost never talked about 💡 Food was doing emotional work for a lot of us. when it stops, that work still needs to go somewhere. 💡 This isn't a side effect. it's your actual inner life finally getting a turn. 7️⃣ Not everyone in your life is going to celebrate this with you. Some people will get weird about your weight loss and that's about them, not you. 💡 Friends, family, even partners can feel threatened or left behind when your body and habits start changing fast 💡 "You didn't need to lose weight" and "don't lose too much" are not compliments — they're discomfort dressed up as concern 💡 Finding people who are actually living this makes an enormous difference — communities like the DreamMe app exist specifically for this moment what was your biggest fear before you took that first shot? drop one word below 👇 i read every single one 🌿

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Julia | NYC Therapist

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Friday 14 August 2026 21:59:02 GMT

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Lady :

This is GREAT 🙌 Also, I’d recommend doing the research BEFORE having the baby (if possible)

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