@visual.healthlab: L5-S1 Decompression Exercises for Lower Back Pain Struggling with L5-S1 pain or lower back discomfort? Here are 5 gentle movements that may help ease tension and keep your lower back moving: lumbar extension, pelvic tilts, knee rolls, gentle knee-to-chest, and walking. These exercises may not be suitable for everyone, and the best exercise depends on what is causing your symptoms. Move gently and stop if an exercise makes your pain worse. Have you tried any of these before? Or is there another exercise that has helped you? Tell us in the comments — what helped you might help someone else. #L5S1 #LowerBackPain #LumbarSpine #Sciatica #BackPainExercises

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Friday 14 August 2026 22:33:25 GMT