@jacoboestreichercoaching: CALF RAISES AS WELL #letsgoletsgetjacked 1:1 coaching application in bio My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts + hoodies are live Consultation Call + 2:1 coaching community in bio

Jacob Oestreicher
Jacob Oestreicher
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Region: US
Friday 14 August 2026 22:40:45 GMT
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harmeet0827
harmeet0827 :
2 sets to failure for all sets?
2026-08-20 18:56:38
0
3xe.vrtt
3xe.vrtt :
No whabam ☹️
2026-08-14 22:44:06
3131
aymerick_theberge
Aymerick Theberge :
you forgot the calves my goat
2026-08-14 23:16:49
774
steezgod4k
steezgod4000 :
Shoulder press will NOT grow your side delts💔
2026-08-15 05:12:17
56
m12342732
𓃵𝕬𝕯𓃵 :
why bicep curls and not tricep curls 🤔🤔
2026-08-15 12:06:07
87
ravetothegrave11
marta :
Doing this 5 months consistently, whabam.
2026-08-15 21:33:46
29
asil.thing
asil :
hows my program? (this, 3 times/week)
2026-08-18 18:14:30
1
n4d4v24
N4D4V :
No squat?
2026-08-15 07:56:04
1
ex2dh
︎ :
26 sets in 90 minutes it’s not that hard
2026-08-15 04:00:57
74
amena3329
Amen📖📚 :
i thought we were supposed to work our adductors unc
2026-08-15 03:54:34
31
santinianthe2nd
Sah🇺🇳⃠ :
so a full full body day?
2026-08-15 00:10:20
8
kidwithadream10
just curious :
Doesnt rdl hit hamstrings as well?
2026-08-15 00:28:49
14
ytgonzalez_03
ytgonzalez03.PR :
this is what i do every other day but legs like once a week
2026-08-14 22:45:13
5
ethan.horto
ethan.horto :
Time saving tricep workout?
2026-08-14 22:42:57
6
jamieolear
jamie :
Jacob what’s your favorite cheat meal
2026-08-14 22:46:43
12
conazs
😁 :
skip last three
2026-08-15 07:20:10
17
harmeet0827
harmeet0827 :
Dose peck deck hit the whole chest?
2026-08-20 19:12:00
1
k2flashy
Kimba :
For limited time incline chest press clears pec dec
2026-08-16 04:11:51
6
u77776578373734747
. :
Jacob does farting burn calories
2026-08-14 23:35:17
7
heehhhhhhhhhhh
R's :
genuinely question, why not dips? so that it could hit lower chest as well
2026-08-15 04:11:03
1
noahrioshernandez
noahrioshernandez :
No glute isolation??
2026-08-15 19:28:31
0
tourls45
🚗 :
Neglecting forearms upper pecs side delts adductors calves and neck 🔥
2026-08-16 19:57:16
1
nnadlizss
peace :
everything is only 1 set, right?
2026-08-15 07:21:42
0
4fonso1
￴￴￴￴￴￴￴￴￴￴￴￴ ￴￴￴￴￴￴￴￴￴￴￴￴￴￴￴￴ :
So no hammer curl?
2026-08-16 17:04:15
0
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