@jacoboestreichercoaching: #letsgoletsgetjacked 1:1 coaching application in bio My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts + hoodies are live Consultation Call + 2:1 coaching community in bio

Jacob Oestreicher
Jacob Oestreicher
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Region: US
Friday 14 August 2026 22:56:13 GMT
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yxziiiid
️Yxziiiidd :
jacob is full body every day good?
2026-08-14 23:00:09
27
thetiktokreaper4
TikTok Reaper :
Does FBEOD hit triceps?
2026-08-15 03:12:43
10
joshhcrowleyyy
Josh :
Full body 2x a week is good tho no?
2026-08-15 17:30:30
1
elireichman100000
Eliiiiiii reichmannnnnnnn 😎 :
You should add the slow mo effect in the intro when ur answering/saying ur opinion. In the intro only
2026-08-17 22:06:54
0
msr11382
Samy :
Is it normal that i feel my biceps in the chest supported t bar rows?
2026-08-15 15:37:39
0
therealbusinesspro
TheRealBusinessPro :
Yo jacob thanks for all of your great advice.Ive been listening to your advice as a beginner and have never been as happy w my body. Please never quit in making content.
2026-08-14 23:01:06
1
nateafry
nateafry :
Do beginners hit traps
2026-08-14 23:02:40
0
anthonytwaites
anthonytwaites :
full body with 3 full rest days in between. like every Tuesday and saturday
2026-08-15 00:51:29
1
ktm.kiddd
ktm.kiddd :
I’m early as chips
2026-08-14 23:00:04
1
zayuivil
Vil :
Triceps?
2026-08-14 22:58:25
0
charlie_8463
charlie🏋️‍♂️🦍 :
If I do that will I get nice toned muscles like you
2026-08-14 23:00:53
6
lallaren.00
Lallaren :
Do a video on how to avoid getting cramps on a cut especially at night
2026-08-15 09:51:15
1
minipekka.60kg
johan :
Jacob is it going to affect muscle growth in a SA movement if I get a different number of reps on each side but both are pushed to failure on each side (Ex. 8 on right, 6 on left)
2026-08-15 15:16:29
0
memento7515
Memento7 :
thanks for your videos bro, I find them very helpful as a beginner
2026-08-15 07:35:03
1
plutoniumpluto1
Plutonium Pluto :
I remember 10 years ago my coach told me to do full body..back in the day it was named general day and then after a week we enter bro split and lat pulldown behind your face was peak 😂😂
2026-08-15 21:10:56
1
averagejust1n
averagejust1n :
Wabam! Wa Bam!
2026-08-14 23:04:27
0
srf_08
🫐 :
I have gained some good amount of strength in the gym but it’s very hard to gain weight what do I do
2026-08-15 10:39:39
0
offical_editzzz6
sad_guy_again :
yo jacob i workout at home with dumbells ,for chest i do 100 pushups and on the floor chest press prest for biceps standerd bicep curls ,hammer curls for forearm ,100 dimond pushups for tricep and overhead dumbell extension, pullups for back and db lateral raises and shoulder press
2026-08-17 11:43:15
0
joy.pethani
joy :
Agreed
2026-08-15 14:44:48
0
coinslots
Neo :
Hey Jacob, how can I strenthen my tendona to precent tendonitis
2026-08-18 00:13:40
0
mhmd_hmdino
Mohamed Hamdino :
It's the best split for beginners bro They don't even go to faliure they don't know what that is let alone 1 RIR most of them at 3 so the fatigue part is not an issue you could program them 20 sets per session and they wouldn't mind The other point is coordination the more you do a movement the faster you get better at it Just what I think tho
2026-08-15 11:39:37
0
burat.lapuk
Carlito :
early king
2026-08-14 22:58:43
0
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